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1. The Problem: Over the top
Do two sets of each exercise (eight reps); repeat in the opposite direction if movement is to one side.
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By Dave Phillips and Dr. Greg Rose
Illustrations By Jason Lee November 2007 If you can't turn your lower body independently of your upper body (the pelvic-rotation test), then you'll likely swing "over the top" of the target line from outside to inside on a steep angle. This causes sliced or pulled shots. You want to swing down from inside the target line.
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Sidestep up
Keeping the upper body facing forward, hold a medicine ball and step up, rotating your hips to the side.
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Supported stork turns
Hold onto a club and stand on one leg. Keep your shoulders square and rotate your pelvis back and forth.
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Reverse clam shell
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Lie on your side, legs together. First separate your legs at the knees. After a set, separate your legs at the hips and repeat.
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