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workouts

Results: 1 - 10 of 10
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Magazines / Fitness Videos: Your Workout

Fitness Video: A Lesson In Footwork with Sean Foley

Golf Digest fitness editor Ron Kaspriske demonstrates quick, complementary exercises designed to improve your golf swing by training all the major muscles involved.
Magazines / Fitness Videos: Your Workout

Fitness Video: Hip Flexibility

Golf Digest fitness editor Ron Kaspriske provides exercises to help strengthen your hip flexibility.
Magazines / Fitness Videos: Your Workout

Fitness Video: Jumping Exercises

Jumping improves stability and power in the golf swing. Try this jumping routine from Golf Digest fitness editor Ron Kaspriske.
Magazines / Fitness Videos: Your Workout

Fitness Video: The Physio Ball

Fitness editor Ron Kaspriske demonstrates ways golfers can use a physio ball to strengthen their core.
Magazines / Fitness Videos: Your Workout

Fitness Video: Medicine ball push-ups

Golf Digest fitness editor Ron Kaspriske provides an alternative to regular push-ups using a medicine ball.
Magazines / Fitness Videos: Your Workout

Fitness Video: The side-plank scissors

Golf Digest fitness editor Ron Kaspriske demonstrates a great 3-in-1 exercise, the side-plank scissors.
Magazines / Fitness Videos: Your Workout

Fitness Video: The Turkish Sit-up

Looking for a new way to blast your abs? Golf Digest fitness editor Ron Kaspriske demonstrates the Turkish sit-up.
Magazines / Fitness Videos: Your Workout

Fitness Video: The World's Greatest Stretch

The quickest way to loosen up the entire body. Golf Digest fitness editor Ron Kaspriske demonstrates the World's Greatest Stretch.
Magazines / Fitness

Fitness: Bursts of energy

If you're interested in improving your stamina when you play golf, the cardiovascular portion of your fitness routine should mimic a similar stop-and-go action.
September 2010
Results: 1 - 10 of 10

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