workouts: Search Results: Golf Digest

Golf Instruction / The Instruction Blog

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...

Friday, 3/8/2013 at 1:00AM

Posted by Liz Bergren

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates quick, complementary exercises designed to improve your golf swing by training all the major muscles involved.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske provides exercises to help strengthen your hip flexibility.

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Magazines / Fitness Videos: Your Workout

Jumping improves stability and power in the golf swing. Try this jumping routine from Golf Digest fitness editor Ron Kaspriske.

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Magazines / Fitness Videos: Your Workout

Fitness editor Ron Kaspriske demonstrates ways golfers can use a physio ball to strengthen their core.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske provides an alternative to regular push-ups using a medicine ball.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates a great 3-in-1 exercise, the side-plank scissors.

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Magazines / Fitness Videos: Your Workout

Looking for a new way to blast your abs? Golf Digest fitness editor Ron Kaspriske demonstrates the Turkish sit-up.

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Magazines / Fitness Videos: Your Workout

The quickest way to loosen up the entire body. Golf Digest fitness editor Ron Kaspriske demonstrates the World's Greatest Stretch.

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Magazines / Fitness

If you're interested in improving your stamina when you play golf, the cardiovascular portion of your fitness routine should mimic a similar stop-and-go action.

September 2010

By Ashley Mayo