workout
workout
Results: 11 - 19 of 19
Subscribe to this searchMagazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Lateral squat
Shift your hips to the left and down by bending your left knee and keeping your right leg straight.
September 2010
- keywords:
- Fitness,
- exercise,
- Lateral squat,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Dumbbell Bench Press
Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
September 2010
- keywords:
- Fitness,
- exercise,
- Dumbbell Bench Press,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout: Standing Ys and Ws
Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Romanian Deadlift
Hinge over at the waist, lowering dumbbells as the non-support leg lifts behind you
September 2010
- keywords:
- Fitness,
- exercise,
- Romanian Deadlift,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Mini-band hip rotation
Keeping left leg stationary, move right knee in and out for the prescribed number of repetitions
September 2010
- keywords:
- Fitness,
- exercise,
- Mini-band hip rotation,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: SECOND SERIES
Workout Video: Knee hug (in place)
Lift your right knee to your chest and grab below the knee with your hands
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Split Squat
Lower hips to the floor by bending the front knee without letting the back knee touch the ground
September 2010
- keywords:
- Fitness,
- exercise,
- Split Squat,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Inverted hamstring stretch (in place)
Bend over at waist and kick opposite heel to sky
September 2010
Magazines
Tim Rosaforte: Westwood: Lean and mean
Leaner Lee Westwood
- keywords:
- Golf,
- Golf Digest,
- Tim Rosaforte,
- Tour Talk,
- lee westwood
Results: 11 - 19 of 19
The latest on golf digest
Where To Play
Ranking Golf's Architects
Which architect has the most courses on our list of the country's best?
Features
The Most Annoying Golfers
The only thing worse than playing with one of these golfers is being one of them.
Style For Dummies The do's and don'ts of how to dress right for the golf course.
What's In My Bag
Charlie Beljan
Charlie Beljan
Rankings
Ranking Golf's Architects
Ranking Golf's Architects
Swing Sequences
Keegan Bradley
Keegan Bradley
