Golf Digest editors picks

workout routine

workout routine

Results: 1 - 6 of 6
Health & Fitness

Fitness Friday: Our favorite golf exercise

By Ron Kaspriske I've written in the past that there really is no such thing as a "golf-specific" exercise. If an exercise is good for a golfer, it's good for anyone. That being said, we...
Friday, 12/13/2013 at 7:00AM
Health & Fitness

Fitness Friday: Make A Bigger, Better Turn

Lexi Thompson has no problem generating and storing power with her big backswing.By Ron Kaspriske I always get a chuckle when I hear the golf-and-fitness term "separating the torsos." It makes me think of a...
Friday, 12/6/2013 at 7:00AM
Magazines / Fitness Videos: Your Workout

Fitness Video: Post-round stretching

Golf Digest fitness editor Ron Kaspriske demonstrates half-dozen stretches golfers can do after a round or at home at night.
Magazines / Fitness Videos: Your Workout

Fitness Video: Improve the coordination of your swing

Golf Digest fitness advisor Ralph Simpson suggests incorporating multi-faceted exercises into your gym routine to help train your muscles to work better together. Ron Kaspriske, Golf Digest fitness editor, demonstrates two such recommended drills.
Magazines / Fitness Videos: Your Workout

Fitness Video: The hook punch and the stretch-tube exercise

Golf Digest fitness editor Ron Kaspriske demonstrates two exercises that will help strengthen your muscles and dramatically improve your golf swing -- hook punch and the stretch-tube exercise.
Magazines / Fitness Videos: Your Workout

Fitness Video: Muscle It Out Of The Rough

Golf Digest fitness editor Ron Kaspriske shows you six simple exercises that are great for golf and tells you why they are superior to using standard machines found in most gyms.
Results: 1 - 6 of 6

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