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Golf Instruction / The Instruction Blog

By Craig Bestrom Mark Wahlberg pumps more iron than any good golfer I know, but the more important fitness lesson I've learned through playing a few rounds of golf with him is what he eats...

Friday, 4/26/2013 at 7:00AM

Posted by Liz Bergren

keywords:: craig bestrom,; diet,; exercises,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...

Friday, 4/5/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Shingo Katayama,; ben shear,; exercise,; fitness friday,; quadriceps

Golf Instruction / The Instruction Blog

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...

Friday, 3/22/2013 at 7:00AM

Posted by Liz Bergren

keywords:: 20-in-20 workout,; Fitness Friday,; Ron Kaspriske,; dumbbells,; exercise

Golf Instruction / The Instruction Blog

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...

Friday, 3/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ben Shear,; cardio,; exercise,; fitness,; fitness experts

Golf Instruction / The Instruction Blog

By Ron KaspriskeAs one of professional golf's top fitness consultants, Ben Shear (@Ben_shear) works often with elite-level athletes. In fact, Jason Day, Luke Donald, Bo Van Pelt and Webb Simpson are among his current clients....

Friday, 2/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ron Kaspriske,; ben shear,; exercise regimen,; exercises,; fitness friday

Golf Instruction / The Basics: Health & Fitness

Our guide for getting your swing in shape: The right exercise regimen will sharpen your swing and increase your stamina.

March 2013

keywords:: workout,; fitness,; exercises,; golf instruction,; Ron Kaspriske

Golf Instruction / The Instruction Blog

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...

Friday, 1/18/2013 at 1:00AM

Posted by Liz Bergren

keywords:: exercise,; fitness,; fitness advisor Randy Myers,; golf fitness,; power training

Golf Instruction / The Instruction Blog

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he speaks with Sean Foley, who coaches Justin Rose, Hunter Mahan and, of course, Tiger Woods....

Friday, 3/30/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: 20-in-20 workout,; Ron Kaspriske,; exercise,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

If you've been reading Golf Digest's Instruction Blog, authored by my colleague Roger Schiffman, then you might have seen his recent item on the X-factor (Read, "Jim McLean's new X-Factor"). If you recall, Golf Digest...

Friday, 11/11/2011 at 1:00AM

Posted by Liz Bergren