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Results: 1 - 10 of 12
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Fitness Friday: A new workout for golfers
Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he speaks with Sean Foley, who coaches Justin Rose, Hunter Mahan and, of course, Tiger Woods....
Friday, 3/30/2012 at 1:00AM
- keywords:
- 20-in-20 workout,
- Ron Kaspriske,
- exercise,
- fitness,
- fitness friday
Golf Instruction / The Instruction Blog
Fitness Friday: Is This X-Factor Good For You?
If you've been reading Golf Digest's Instruction Blog, authored by my colleague Roger Schiffman, then you might have seen his recent item on the X-factor (Read, "Jim McLean's new X-Factor"). If you recall, Golf Digest...
Friday, 11/11/2011 at 1:00AM
- keywords:
- Instruction Blog,
- Jim McLean,
- Roger Schiffman,
- Ron Kaspriske,
- fitness friday
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Pillar bridge with diagonal arm lift
Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
September 2010
- keywords:
- Fitness,
- exercise,
- Pillar bridge with diagonal arm lift,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Lateral squat
Shift your hips to the left and down by bending your left knee and keeping your right leg straight.
September 2010
- keywords:
- Fitness,
- exercise,
- Lateral squat,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Dumbbell Bench Press
Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
September 2010
- keywords:
- Fitness,
- exercise,
- Dumbbell Bench Press,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout: Standing Ys and Ws
Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Romanian Deadlift
Hinge over at the waist, lowering dumbbells as the non-support leg lifts behind you
September 2010
- keywords:
- Fitness,
- exercise,
- Romanian Deadlift,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Mini-band hip rotation
Keeping left leg stationary, move right knee in and out for the prescribed number of repetitions
September 2010
- keywords:
- Fitness,
- exercise,
- Mini-band hip rotation,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: SECOND SERIES
Workout Video: Knee hug (in place)
Lift your right knee to your chest and grab below the knee with your hands
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Split Squat
Lower hips to the floor by bending the front knee without letting the back knee touch the ground
September 2010
- keywords:
- Fitness,
- exercise,
- Split Squat,
- Mark Verstegen,
- workout
Results: 1 - 10 of 12
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