Golf Digest editors picks

workout

workout

Results: 1 - 10 of 30
Cover story: Golf Fit

Fitness: 6 Moves To Lower Scores with Paulina Gretzky

The Great One's daughter demos six eye-grabbing exercises that will raise your game.
May 2014
Health & Fitness

Fitness Friday: Build a better launching pad

By Ron Kaspriske Most golfers think that the lower body needs to be really active during the downswing. But at some point, the lower body must stabilize to let the shoulders, arms, hands and clubhead...
Friday, 3/21/2014 at 7:00AM
Health & Fitness

Fitness Friday: Our favorite golf exercise

By Ron Kaspriske I've written in the past that there really is no such thing as a "golf-specific" exercise. If an exercise is good for a golfer, it's good for anyone. That being said, we...
Friday, 12/13/2013 at 7:00AM
Health & Fitness

Fitness Friday: A warm-up for people who don't like to warm up

By Ron Kaspriske A few weeks back,I demonstrated a pre-round muscle-activation routine that will really get the muscles primed before you play. It was fairly thorough and, if done properly, would take about 10-15 minutes...
Friday, 11/1/2013 at 7:00AM
Health & Fitness

Fitness Friday: The Five Worst Exercises For Golfers

By Ron Kaspriske Your heart is in the right place. You want to be stronger, healthier, and play better golf. But if you're anything like the typical gym goers that Golf Digest fitness advisor Ben...
Friday, 10/25/2013 at 7:00AM
Health & Fitness

Fitness Friday: Slow down to speed up

By Ron KaspriskeYou can only swing the club as fast as you can slow it down. Think about that for a bit. I'll get back to that statement.We're all looking for 10, 15, 20 more...
Friday, 9/6/2013 at 7:00AM
Health & Fitness

Fitness Friday: Perfect the plank

By Ron Kaspriske There used to be a guy who would come into the gym where I worked out almost every day, and, without fail, perform what could possibly be the worst example of a...
Friday, 8/9/2013 at 7:00AM
Health & Fitness

Fitness Friday: How to improve your coil

By Ron Kaspriske A key ingredient to hitting the ball farther is the ability to rotate your upper body away from the target during the backswing, while your lower body remains fairly stationary. In essence,...
Friday, 7/12/2013 at 7:00AM
Health & Fitness

Fitness Friday: Take Control Of Your Golf Club

By Ron Kaspriske Summer starts today. While you're daydreaming about all the barbecues, beaches and birdies you'll be enjoying in the next few months, your local golf course superintendent is smiling for another reason. This...
Friday, 6/21/2013 at 7:00AM
Health & Fitness

Fitness Friday: Everything you need to know about interval training

Editor's note: This week we welcome golf-fitness expert Ben Shear to the Golf Digest family. Ben (pictured), who has been a regular contributor to the magazine for several years, recently accepted our invitation to be...
Friday, 6/7/2013 at 9:00AM
Results: 1 - 10 of 30
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