warm up

warm up

Results: 1 - 10 of 33
fitness

Fitness Friday: The 4-in-1 Exercise

Watch Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the ultimate "short-on-time" workout.
fitness

Fitness Friday: The Lunge, Reach And Twist

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lunge, reach and twist." The purpose of this exercise is to warm up the muscles on the front part of the body as well as prepping it for the rotational movements critical to playing good golf.
Health & Fitness

The painless warm-up for golf and the gym (part 2)

Last Friday Golf Digest fitness advisor Ben Shear (@Ben_Shear) showed you the first of three exercises he uses to get his clients prepped for either a workout or a round of golf. The goal is...
Wednesday, 6/17/2015 at 8:00AM
fitness

Fitness Friday - The Lateral-Lunge Crossover

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lateral-lunge crossover." This exercise not only preps the muscles that run laterally along the body, it also covers some of the muscles that work together forming diagonal "slinging" patterns such as the adductors working with obliques on the opposite side.
Health & Fitness

A painless way to warm up (for the gym or golf!)

Many fitness experts think it's a mistake to prepare for a workout or round of golf by doing long-hold stretches. Golf Digest fitness advisor Ben Shear (@Ben_Shear) says you do want to stretch your muscles...
Friday, 6/12/2015 at 7:00AM
fitness

Fitness Friday: Step-And-Reach Exercise

Over the next week, Golf Digest fitness advisor Ben Shear will reveal how he gets his athletes ready for action using three basic exercises. The first is called the "step-and-reach" and it's designed to activate the muscles on the back side of the body. Alternate stepping and reaching with each side of the body for a few minutes.
Health & Fitness

Fitness Friday: Stronger hips = Longer drives

Watch Rory McIlroy hit a tee shot (see below) and you can't help but notice how fast his hips rotate counterclockwise when he starts his downswing. They look like they snap toward the target, leaving...
Friday, 5/29/2015 at 7:00AM
Celebrity

All-Star third baseman Josh Donaldson has the same warm up routine as Miguel Angel Jimenez

At Opening Day yesterday afternoon, Donaldson was spotted gyrating his knees (for long enough to tell he knew what he was doing) in front of the visiting dugout at a packed Yankee Stadium, before the...
Tuesday, 4/7/2015 at 2:14PM
Health & Fitness

Does swinging a weighted club help you warm up?

Many golfers go through the pre-round ritual of grabbing two or three clubs out of their bag at the same time and swinging them together in order to "get loose" for the first tee. Others...
Wednesday, 1/21/2015 at 7:00AM
fitness

Make The Turn Weekly Challenge #39: Redline Racer

Prove to yourself that you can hammer out just one session of high-intensity, interval training and you can count this weekly fitness challenge as complete.
Results: 1 - 10 of 33
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