Golf Digest editors picks

vertebrae

vertebrae

Results: 1 - 2 of 2
Health & Fitness

Fitness Friday: Don't arch your back

By Ron KaspriskeMany golfers are under the impression they should arch their lower back when addressing the ball, but instructor Dave Phillips of the Titleist Performance Institute says this can lead to back pain and...
Friday, 1/31/2014 at 7:00AM
Health & Fitness

Fitness Friday: Decompress your spine

By Ron Kaspriske Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute...
Friday, 8/2/2013 at 7:00AM
Results: 1 - 2 of 2
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