thoracic spine

thoracic spine

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Instruction

Make The Turn Weekly Challenge 43: Back and Shoulder Booster

When it comes to feeling better we often focus on obvious areas of pain or limitation. In golf, common points of concern are the neck and low back. Anyone who has felt the pull, pinch...
Tuesday, 12/30/2014 at 6:00AM
fitness

Make The Turn - Make The Turn Weekly Challenge #43: Back and Shoulder Booster

This T-Spine exercise will help improve mobility in the thoracic spine and help to increase rotation in your backswing. Spend some time focusing on the health of your t-spine and you can count this week's challenge as complete.
Health & Fitness

Fitness Friday: Keegan Bradley's on-course stretch

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 10/14/2011 at 1:00AM
Results: 1 - 3 of 3
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