Golf Digest editors picks

stretch band

stretch band

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fitness

Fitness: A Quick Pre-Round Warm-Up For Your Shoulders

It's important to warm up the shoulder muscles before you play. PGA Tour trainer Dave Herman recommends you keep a looped stretch band in your golf bag and use it before to prepare the shoulders before you play.
Health & Fitness

Fitness Friday: Build a better launching pad

By Ron Kaspriske Most golfers think that the lower body needs to be really active during the downswing. But at some point, the lower body must stabilize to let the shoulders, arms, hands and clubhead...
Friday, 3/21/2014 at 7:00AM
Results: 1 - 2 of 2
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