Golf Digest editors picks

strength training

strength training

Results: 1 - 9 of 9
Health & Fitness

Fitness Friday: Sync Your Swing

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....
Friday, 3/29/2013 at 7:00AM
Health & Fitness

Fitness Friday: You need strength and power

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...
Friday, 1/18/2013 at 1:00AM
Magazines / Fitness

Fitness: Strength vs. Power Training

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.
February 2013
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Health & Fitness

Fitness Friday: Is heavy lifting bad for your golf?

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses how different people are motivated differently to do their workouts. And he suggests...
Friday, 6/29/2012 at 1:00AM
Magazines / Fitness

Fitness: What's your golf mileage?

How far does a golfer walk during a typical 18-hole round?
October 2009
Magazines / Fitness

Fitness: Get Your Junior Golfer To The Gym

These workouts are focused on core stability, which will help junior golfers master the "fundamental movements" necessary to make an athletic golf swing.
May 2012
Magazines / Fitness

Fitness: Get Your Junior Golfer To The Gym

Simple tasks such as running, jumping and throwing are a good start. But make sure to keep it fun.
May 2012
Magazines / Fitness

Fitness: Forging Better 'Blades'

Shoulder stability is crucial to a good golf swing. These strength-training exercises will help considerably.
April 2012
Results: 1 - 9 of 9

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