Golf Digest editors picks



Results: 1 - 8 of 8
Health & Fitness

Sometimes stretching won't help

By Ron KaspriskeIf you've followed my fitness posts for some time, then you probably know I'm a huge fan of Ben Shear (@ben_shear) and his take on exercise physiology. For those of you who don't...
Saturday, 4/26/2014 at 6:58AM
Health & Fitness

Fitness Friday: Activate your ankles

By Ron KaspriskeAs golf-shoe designs have improved in recent years--now providing more stability for your stance and swing--the importance of having good ankle mobility has almost gone away. That might sound like a good thing,...
Friday, 1/17/2014 at 7:00AM
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Health & Fitness

Fitness Friday: Train your backside to stay in balance

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Health & Fitness

Fitness Friday: How to train for a stable swing

When you watch the U.S. Open this weekend, one thing you'll notice about most of the golf swings is that there is very little extraneous movement. Top-level golfers know they can't afford to hit the...
Friday, 6/15/2012 at 1:00AM
Magazines / Fitness Videos: Your Workout

Fitness Video: Stability Exercises

Golf Digest fitness editor Ron Kaspriske provides some exercises to help golfers improve their stability.
Magazines / Fitness Videos: Your Workout

Fitness Video: Jumping Exercises

Jumping improves stability and power in the golf swing. Try this jumping routine from Golf Digest fitness editor Ron Kaspriske.
Golf Instruction / Tiger Woods

Tiger Woods: What's changed in my swing

Tiger's reconstructed left knee enables him to finally make the swing that he and his instructor, Hank Haney, have been working on for years.
June 2009
Results: 1 - 8 of 8
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