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Golf Instruction / The Instruction Blog

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...

Friday, 10/26/2012 at 1:00AM

Posted by Liz Bergren

keywords:: Fitness,; Instruction Blog,; Ron Kaspriske,; connective tissue,; deadlifts

Golf Instruction / The Instruction Blog

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...

Friday, 10/19/2012 at 1:00AM

Posted by Liz Bergren

keywords:: David Leadbetter Golf Academy,; Fitness,; Instruction Blog,; Ron Kaspriske,; Trevor Anderson

Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates three variations of squats that can help strengthen a golfer's leg muscles.

keywords:: fitness,; exercises,; Ron Kaspriske,; fitness friday,; video workouts

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you an unbeatable health and fitness tip or an exercise or stretch to get...

Friday, 2/25/2011 at 1:00AM

Posted by Roger Schiffman