self massage
self massage
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Fitness Friday: Recover from soreness with self-massage
Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 9/23/2011 at 1:00AM
- keywords:
- Ben Shear,
- Fitness Friday,
- Instruction Blog,
- Jason Day,
- Luke Donald
Magazines / Fitness: Self-Massage
Fitness: Roll Away Your Pain
Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.
October 2011
- keywords:
- Mark Verstegen,
- Golf Digest,
- Ron Kaspriske,
- Fitness,
- Golf fitness
Magazines / Fitness
Fitness: The Pros And Cons Of Cortisone
Know the facts before getting a cortisone injection
November 2011
- keywords:
- Mark Verstegen,
- Golf Digest,
- Ron Kaspriske,
- Fitness,
- Golf fitness
Results: 1 - 3 of 3
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