Golf Digest editors picks

self massage

self massage

Results: 1 - 3 of 3
Health & Fitness

Fitness Friday: Recover from soreness with self-massage

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 9/23/2011 at 1:00AM
Magazines / Fitness: Self-Massage

Fitness: Roll Away Your Pain

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.
October 2011
Magazines / Fitness

Fitness: The Pros And Cons Of Cortisone

Know the facts before getting a cortisone injection
November 2011
Results: 1 - 3 of 3

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