ron kaspriske

ron kaspriske

Results: 11 - 20 of 595
Health & Fitness

Fitness Friday: How to keep jet lag from ruining your next golf trip

NASA scientists estimate that for every time zone you cross in your travels, you need an equal number of days in your new location to recover from jet lag. Think how that affects Californians going...
Friday, 3/13/2015 at 7:00AM
Health & Fitness

In the market for new golf shoes? Read this first

Appearing in the April issue of Golf Digest and debuting on our website today, we feature 45 different pair of golf shoes that are new for 2015. Many of them fall into the categories...
Wednesday, 3/11/2015 at 9:30AM
mental game

Rory's club toss was a classic "We've been there" moment. Here are our versions

After seeing the world’s No. 1 player chuck his 3-iron into the water at Doral, we got to trading stories at the Golf Digest offices. It seems a lot of us have tales of exasperated...
Saturday, 3/7/2015 at 1:44PM
Health & Fitness

Fitness Friday: Don't be a tremendous slouch

"Don't sell yourself short, Judge, you're a tremendous slouch."—Ty Webb, "Caddyshack"In order to hit the ball solidly, many golf instructors emphasize the importance of remaining in your address posture as you swing through the impact...
Friday, 3/6/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: Exercises For Better Posture

You can train for proper posture if you pay more attention to reversing the slouching trend in the gym. If you focus on opening up the chest and strengthening the muscles around the shoulder girdle, you'll be sitting, walking and playing taller. Golf Digest fitness editor Ron Kaspriske demonstrates an easy one-two punch in the gym that will help improve your posture.
Health & Fitness

The biggest fitness trend of 2015

Every year for the past nine years, the American College of Sports Medicine has surveyed thousands of health professionals around the globe to determine what's hot in exercise and what's not. For example, Zumba made...
Wednesday, 3/4/2015 at 8:00AM
Fitness Friday

Fitness Friday: An easy pre-round warm-up

About a decade ago, my old friend Mark Verstegen at Exos (@teamexos) introduced me to a fitness term that has been a part of my workouts and pre-round warm-up ever since. He calls it...
Friday, 2/27/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: An Easy Pre-Round Warm-Up

So whether you're working out or getting ready to play golf, consider doing a handful of basic exercises to warm your body up. Golf Digest fitness editor Ron Kaspriske demonstrates three "movement prep" exercises.
Health & Fitness

A great piece of equipment for stability training

Perhaps the single-best thing you can do to improve your golf swing in the gym is improve your body's stability. Most trainers will tell you that stability is crucial to having the mobility to make...
Wednesday, 2/25/2015 at 8:00AM
Golf Instruction

Josh Zander: How To Make Scary Shots Simple

Stanford University women's golf team shows you how to hit the shots that save rounds.
April 2015
Results: 11 - 20 of 595
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