randy myers

randy myers

Results: 1 - 10 of 28
Health & Fitness

Fitness Friday: Why you should be doing chops

There are many variations of the exercise called chops. As you might imagine, the movement gets its name from the similarity it has with motion needed to swing an axe. The reason why chops are...
Friday, 5/15/2015 at 7:00AM
Health & Fitness

Fitness Friday: The importance of single-leg exercise for golf

After viewing a demonstration video of me exercising on one leg last year, a good friend of mine couldn't help but take a shot: "I like the video," he said. "But when do you need...
Friday, 4/3/2015 at 7:30AM
Health & Fitness

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness...
Friday, 10/3/2014 at 7:00AM
Health & Fitness

Fitness Friday: Smash the ball with stronger forearms

Power generation in a good golf swing comes from a number of muscle groups: the legs, core, back muscles, etc. But unless you have adequate forearm strength, you won't be able to transmit the force...
Friday, 9/12/2014 at 7:00AM
Health & Fitness

May showers bring more hours ... of golf

By Ron Kaspriske OK, so you’re not going to work out, let alone warm-up your muscles before you play. Rather than lecture you, Golf Digest fitness advisor Randy Myers (@RandyMyers_) suggests you at least...
Saturday, 5/17/2014 at 7:05AM
Health & Fitness

Fitness Friday: Bigger Turn = Bigger Drives

By Ron Kaspriske Some golf instructors will tell you the reason that amateurs restrict their body turn during the backswing is because they're afraid of not making solid contact, but there's actually a more typical...
Friday, 8/16/2013 at 7:00AM
Health & Fitness

Fitness: Bigger Turn = Bigger Drives

Improve your timing and hit it farther with these three exercises.
September 2013
Health & Fitness

Fitness Friday: No hotel room? No problem

By Ron Kaspriske Trying to stay fit while traveling is always a challenge. Time is an issue, the quality of food available is typically poor, and getting from place to place can be exhausting. What...
Friday, 7/5/2013 at 7:00AM
Health & Fitness

Fitness Friday: You need strength and power

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...
Friday, 1/18/2013 at 1:00AM
Magazines / Fitness

Fitness: Strength vs. Power Training

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.
February 2013
Results: 1 - 10 of 28
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