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Golf Instruction / The Instruction Blog

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...

Friday, 1/18/2013 at 1:00AM

Posted by Liz Bergren

keywords:: exercise,; fitness,; fitness advisor Randy Myers,; golf fitness,; power training

Magazines / Fitness

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.

February 2013

By Ron Kaspriske

keywords:: exercise,; fitness,; randy myers,; strength training,; power training

Golf Instruction / The Instruction Blog

By Ron Kaspriske Backswings come in all shapes and sizes on the PGA Tour, but there is one commonality. Whether it's J.B. Holmes' short-arm approach or Bubba Watson's Gumby-like move off the ball, the best...

Friday, 12/21/2012 at 1:00AM

Posted by Liz Bergren

keywords:: PGA Tour rookie Jonas Blixt,; Randy Myers,; backswing,; exercises,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....

Saturday, 10/13/2012 at 6:00PM

Posted by Liz Bergren

keywords:: Fitness,; Instruction Blog,; PGA Tour trainers,; Redcord suspension training,; Ron Kaspriske

Golf Instruction / The Instruction Blog

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...

Friday, 8/10/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: 10 Tips for Picking a Gym,; Ben Shear,; Fitness Friday,; Instruction Blog,; Ralph Simpson

Golf Instruction / Health & Fitness

Dustin Johnson and Randy Myers provide some effective stretches before teeing off.

March 2012

keywords:: Video,; golf instruction,; Stretching,; Dustin Johnson,; Randy Myers

Golf Instruction / The Instruction Blog

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for dealing with the very common problem of lower-back pain. Look for Weekend Tip tomorrow, and remember...

Friday, 2/3/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: Brandt Snedeker,; Fitness Friday,; Instruction Blog,; Randy Myers,; Roger Schiffman

Golf Instruction / The Instruction Blog

I love Twitter, but often the health/fitness questions asked of me require more than 140 characters to answer. And, in many cases, I also have to consult with a top fitness expert to answer them...

Sunday, 11/20/2011 at 1:00AM

Posted by Liz Bergren

keywords:: Ben Shear,; Chris Noss,; Dave Herman,; Ralph Simpson,; Randy Myers

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...

Friday, 11/4/2011 at 1:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; Instruction Blog,; Randy Myers,; Roger Schiffman,; Ron Kaspriske

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you an unbeatable health and fitness tip or an exercise or stretch to get...

Friday, 9/9/2011 at 1:00AM

Posted by Roger Schiffman