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power training

power training

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Health & Fitness

Fitness Friday: You need strength and power

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...
Friday, 1/18/2013 at 1:00AM
Magazines / Fitness

Fitness: Strength vs. Power Training

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.
February 2013
Results: 1 - 2 of 2

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