Golf Digest editors picks

power

power

Results: 1 - 10 of 126
Health & Fitness

Fitness Friday: Smash the ball with stronger forearms

Power generation in a good golf swing comes from a number of muscle groups: the legs, core, back muscles, etc. But unless you have adequate forearm strength, you won't be able to transmit the force...
Friday, 9/12/2014 at 7:00AM
Golf Instruction

Todd Anderson: Load And Explode

How to build power and deliver it to the ball.
October 2014
Health & Fitness

Fitness Friday: How to swing like Rory (the sequel)

In response to feedback received on my recent Fitness Friday post "How to swing like Rory," I went back to Golf Digest fitness advisor Ben Shear (@ben_shear) for more tips on how to emulate what...
Friday, 8/29/2014 at 7:00AM
Health & Fitness

Fitness Friday: Training for better hip rotation

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to synchronizing...
Friday, 8/22/2014 at 7:00AM
Golf Instruction / Golf Instruction

Jason Day: My Fail-Safe Swing

Try Jason Day's go-to shot if you can't find your A-game.
September 2014
how-to

Driving - Hank Haney: Build A Better Backswing

How long should your backswing be? Find out here.
Health & Fitness

Fitness Friday: Pure it with your pecs

By Ron Kaspriske You need strong and pliable chest muscles (pectoralis) in order to control the motion of a golf club, particularly as you swing your arms up to the top of the backswing and...
Friday, 7/25/2014 at 7:00AM
Golf Instruction

Mike Bender: Snap Your Swing For Distance

How to get a power boost at impact—like the pros do.
August 2014
Health & Fitness

Fitness Friday: Can you do a jumping split squat?

By Ron KaspriskeYou’re looking at LPGA Tour pro Ryann O’Toole, 27, who routinely performs this exercise—a jumping split squat with a twist—at her gym in Orlando. “It’s a power exercise,” says trainer Ben Shear (@ben_shear),...
Friday, 5/16/2014 at 7:00AM
Golf Instruction / Golf Instruction

The Big Swing: Billy Horschel

Billy Horschel hits it 290 and ranks top 10 in fairways. Here's what to copy.
June 2014
Results: 1 - 10 of 126
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