Golf Digest editors picks

posture

posture

Results: 11 - 20 of 52
Health & Fitness

Fitness Friday: Don't arch your back

By Ron KaspriskeMany golfers are under the impression they should arch their lower back when addressing the ball, but instructor Dave Phillips of the Titleist Performance Institute says this can lead to back pain and...
Friday, 1/31/2014 at 7:00AM
Magazines / Fitness

Fitness: Don't Arch Your Back

It could ruin your swing and your spine.
February 2014
Golf Digest Woman / Golf Digest Woman

Tips for Her: Maintain your posture

Editor's note: Each week, Megan Padua, a teaching professional at Maidstone Club (East Hampton, N.Y.) and Belfair Plantation (Bluffton, S.C.), and one of Golf Digest's Best Young Teachers, offers tips and advice for women...
Thursday, 8/22/2013 at 8:24PM
Health & Fitness

Fitness Friday: Decompress your spine

By Ron Kaspriske Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute...
Friday, 8/2/2013 at 7:00AM
Golf Instruction / Golf instruction

Rickie Fowler: How I Fixed My Swing At The Gym

If you play a lot of golf, a bad swing habit will exact a physical toll no matter your age or fitness level. Here's how I fixed my swing at the gym.
May 2013
Golf Instruction / Lesson Tee

Butch Harmon: How To Start The Downswing

Make sure you get your weight going to the target before you start.
June 2013
Golf Instruction / Lesson Tee

Hank Haney: Head Down? Not Quite...

Too much focus on keeping your head down prevents you from turning through the right way.
April 2006
Results: 11 - 20 of 52
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