Golf Digest editors picks

plantar fasciitis

plantar fasciitis

Results: 1 - 4 of 4
Health & Fitness

Fitness Friday: Activate your ankles

By Ron KaspriskeAs golf-shoe designs have improved in recent years--now providing more stability for your stance and swing--the importance of having good ankle mobility has almost gone away. That might sound like a good thing,...
Friday, 1/17/2014 at 7:00AM
Health & Fitness

Fitness Friday: Walk this way

Experts say adults should take about 10,000 steps a day to stay healthy. That's child's play for golfers. The average amateur takes roughly 11,000 steps when walking 18 holes. And that doesn't include walking to...
Friday, 6/14/2013 at 7:00AM
Magazines / Fitness

Fitness: Healing Your Heels

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.
December 2012
Health & Fitness

Fitness Friday: Treatment for bone spurs

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses bone spurs, a common injury in golf, and how you can treat and prevent...
Friday, 7/20/2012 at 1:00AM
Results: 1 - 4 of 4

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