planks

planks

Results: 1 - 4 of 4
Health & Fitness

Fitness Friday: New research says this is the core exercise for you

Hopefully by now you've given up sit-ups and crunches as your go-to core exercises. Biomechanics experts have proven that they put too much unnecessary stress on the lower part of your spine. And if you're...
Friday, 1/9/2015 at 7:00AM
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@gradontripp: I started doing push-ups in the morning, along with my normal stretching. Should I do 'em daily...
Wednesday, 9/3/2014 at 8:00AM
Health & Fitness

Add a little spice to your core workout

By Ron KaspriskeStrengthening the muscles around your mid-section is so important if you want to play well—not to mention protect your back from injury. The core muscles have a number of chores when you swing...
Wednesday, 7/23/2014 at 8:00AM
Health & Fitness

Fitness Friday: Perfect the plank

By Ron Kaspriske There used to be a guy who would come into the gym where I worked out almost every day, and, without fail, perform what could possibly be the worst example of a...
Friday, 8/9/2013 at 7:00AM
Results: 1 - 4 of 4
Subscribe to Golf Digest
Subscribe today