So whether you're working out or getting ready to play golf, consider doing a handful of basic exercises to warm your body up. Golf Digest fitness editor Ron Kaspriske demonstrates three "movement prep" exercises.
Golf Digest fitness advisor Ralph Simpson demonstrates a simple exercise you can do to help correct your head posture. Add it to your workout routine and you might soon find a number of your health issues start to vanish.
Longtime Golf Digest/Golf World editor Ron Sirak was named the recipient of the 2015 PGA Lifetime Award in Journalism on Wednesday. Sirak is the fifth Golf Digest/Golf World editor to win the award since...
Improving forearm rotation is going to help not only in squaring the clubface for straighter shots, it also is one of golf's speed accumulators. That means your ball will go straighter and farther. Golf-and-fitness instructor Karen Palacios-Jansen demonstrates as a simple way of patterning this movement.