mobility

mobility

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Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM
Health & Fitness

Fitness Friday: Get wide and stay wide

The width of your swing at impact is probably the single-biggest determinant of whether you'll hit the ball solidly on the clubface. If it's nearly identical to the width of the swing arc you started...
Friday, 9/19/2014 at 7:00AM
Health & Fitness

Sometimes stretching won't help

By Ron KaspriskeIf you've followed my fitness posts for some time, then you probably know I'm a huge fan of Ben Shear (@ben_shear) and his take on exercise physiology. For those of you who don't...
Saturday, 4/26/2014 at 6:58AM
Results: 1 - 3 of 3
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