mike boyle

mike boyle

Results: 1 - 10 of 12
Health & Fitness

Fitness Friday: A refresher on deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed to make...
Friday, 5/22/2015 at 7:00AM
fitness

Fitness Friday: A Refresher On Deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, particularly golfers, since they improve strength and functionality in a number of areas of the body needed to make a good golf swing: the legs, back, hips, butt, arms and hands. Strength-training expert Mike Boyle provides a quick tutorial on the deadlift.
Health & Fitness

Stop doing that twisting thing!

It's bad enough to perform bad movement patterns in everyday life, but it's even worse to get in the gym and train in ways that emphasize those unnatural movements, says highly regarded strength coach Mike...
Wednesday, 2/4/2015 at 8:00AM
fitness

Mike Boyle: Bad Exercises For Golfers

Mike Boyle, a well-known strength and conditioning expert, offers advice on what exercises you should and should NOT be doing in the gym.
Health & Fitness

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for...
Friday, 11/21/2014 at 7:00AM
fitness

Fitness: How To Avoid Knee Injuries

Mike Boyle, a well-known strength and conditioning expert, offers great advice on what you should and should NOT be doing to your knees when you workout.
Health & Fitness

Fitness Friday: Is your workout bad for your back?

Perhaps the biggest misconception in terms of training for a better golf game is that your back— particularly the lower back—needs to be more mobile. Trying to increase the range of motion in your lower...
Friday, 10/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: Just like life, your golf swing needs stability

By Ron Kaspriske I need to take a mulligan. In the past, I've written about and demonstrated golf-swing related exercises that were performed while standing on unstable surfaces. Things such as gel pads, Bosu balls,...
Friday, 11/15/2013 at 7:00AM
Health & Fitness

Fitness Friday: Is jogging a waste of time?

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...
Friday, 9/14/2012 at 1:00AM
Health & Fitness

Fitness Friday: Is heavy lifting bad for your golf?

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses how different people are motivated differently to do their workouts. And he suggests...
Friday, 6/29/2012 at 1:00AM
Results: 1 - 10 of 12
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