Golf Digest editors picks

medicine ball

medicine ball

Results: 1 - 5 of 5
News & Tours

Se Ri Pak uses gym equipment on the range

By Keely LevinsPINEHURST, N.C. -- The most common warm-up tool I've seen on the range are elastic bands. Players have been using them for stretching and a little resistance work. But then I saw Se...
Sunday, 6/22/2014 at 11:03AM
Health & Fitness

Fitness Friday: Training with a medicine ball

By Ron KaspriskeThere’s a widely believed theory—known as the principle of least effort—and it might explain why so many people struggle to make good golf swings. The theory suggests, in part, that people instinctively choose...
Friday, 5/2/2014 at 7:02AM
Health & Fitness

Fitness Friday: Sync Your Swing

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....
Friday, 3/29/2013 at 7:00AM
Health & Fitness

Fitness Friday: Zach Johnson simplifies your workout

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 11/4/2011 at 1:00AM
Magazines / Fitness Videos: Your Workout

Fitness Video: Medicine ball push-ups

Golf Digest fitness editor Ron Kaspriske provides an alternative to regular push-ups using a medicine ball.
Results: 1 - 5 of 5

The latest on golf digest

The Open Photo Essay
The Open Photo Essay
Exclusive images from our photographers.
What's In My Bag: Miguel Angel Jimenez
What's In My Bag
Miguel Angel Jimenez
Ryder Cup
Ryder Cup Travel
Beware phoney deals.
Swing Sequence: Rory McIlroy
Swing Sequences
Rory McIlroy
. Close

Thank you for signing up for the newsletter.

You will receive your first newsletter soon.
Subscribe to Golf Digest

Subscribe today
Golf Digest Perks