Golf Digest editors picks

mark verstegen

mark verstegen

Results: 1 - 10 of 23
Health & Fitness

Fitness Friday: A great exercise to strengthen your knees and eliminate pain

By Stephen Hennessey Without healthy knees, it's difficult to play as much golf as you want. So what do you do, as you get older in order to keep your knees primed for 18? Even...
Friday, 4/12/2013 at 7:00AM
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Health & Fitness

Fitness Friday: Is jogging a waste of time?

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...
Friday, 9/14/2012 at 1:00AM
Health & Fitness

Fitness Friday: Strengthen your ankles for great golf

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for keeping your ankles strong and healthy to support a dynamic golf swing. Look for Weekend Tip...
Friday, 2/10/2012 at 1:00AM
Magazines / Fitness

Fitness: Twist And Shout

What you need to know about ankle sprains.
March 2012
Magazines / Fitness: Self-Massage

Fitness: Roll Away Your Pain

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.
October 2011
Magazines / Fitness

Fitness: The Pros And Cons Of Cortisone

Know the facts before getting a cortisone injection
November 2011
Health & Fitness

Fitness Friday: Ham it up

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he works on strengthening and stretching your hamstrings, which are essential to hitting the...
Friday, 7/22/2011 at 10:00AM
Health & Fitness

Fitness Friday: Rage against the machine

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he shows you six simple exercises that are great for golf and tells you...
Friday, 6/3/2011 at 1:00AM
Magazines / Fitness

Fitness: Rage Against The Machine

Skip the gym's machines and try these six exercises from fitness guru Mark Verstegen, founder of Athletes' Performance in Phoenix.
July 2011
Results: 1 - 10 of 23

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