Golf Digest editors picks

mark verstegen

mark verstegen

Results: 1 - 10 of 28
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@golfguitarist: I struggle with early extension on the downswing. Are weak glutes and hamstrings the culprit?A: Early extension, which...
Wednesday, 10/1/2014 at 8:00AM
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@gradontripp: I started doing push-ups in the morning, along with my normal stretching. Should I do 'em daily...
Wednesday, 9/3/2014 at 8:00AM
Health & Fitness

Fitness Friday: Stretching for people who don't like stretching

By Ron Kaspriske I very rarely do long-hold stretches before I play golf. I prefer muscle-activation exercises. I want my muscles to fire when they're needed, and I believe stretching them for long periods...
Friday, 7/18/2014 at 7:00AM
Fitness Friday

Fitness Friday: Work the hips and glutes (for a change)

By Ron Kaspriske The muscles around your hip joints and pelvic girdle are the unsung heroes of your golf game. They provide power, stability and protection when you play. But often they are neglected...
Friday, 6/6/2014 at 7:00AM
The Loop

Make The Turn Challenge #10: The World's Greatest Stretch

By Jeff RitterIt’s no secret many golfers neglect a proper warm-up before hitting the first tee. Whether it’s a time issue or just not knowing what to do, most people aren’t properly preparing their body...
Tuesday, 5/20/2014 at 2:00AM
Health & Fitness

Fitness Friday: A great exercise to strengthen your knees and eliminate pain

By Stephen Hennessey Without healthy knees, it's difficult to play as much golf as you want. So what do you do, as you get older in order to keep your knees primed for 18? Even...
Friday, 4/12/2013 at 7:00AM
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Health & Fitness

Fitness Friday: Is jogging a waste of time?

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...
Friday, 9/14/2012 at 1:00AM
Health & Fitness

Fitness Friday: Strengthen your ankles for great golf

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for keeping your ankles strong and healthy to support a dynamic golf swing. Look for Weekend Tip...
Friday, 2/10/2012 at 1:00AM
Magazines / Fitness

Fitness: Twist And Shout

What you need to know about ankle sprains.
March 2012
Results: 1 - 10 of 28
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