mark verstegen: Search Results: Golf Digest

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Golf Instruction / The Instruction Blog

By Stephen Hennessey Without healthy knees, it's difficult to play as much golf as you want. So what do you do, as you get older in order to keep your knees primed for 18? Even...

Friday, 4/12/2013 at 7:00AM

Posted by Steve Hennessey

keywords:: Athletes' Performance,; Fitness Friday,; Mark Verstegen,; Stephen Hennessey,; fitness

Golf Instruction / The Instruction Blog

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...

Friday, 3/8/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Mark Verstegen,; exercise,; fitness,; fitness expert,; fitness friday

Golf Instruction / The Instruction Blog

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...

Friday, 9/14/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; HIIT,; Instruction Blog,; Mark Verstegen,; Mike Boyle

Golf Instruction / The Instruction Blog

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for keeping your ankles strong and healthy to support a dynamic golf swing. Look for Weekend Tip...

Friday, 2/10/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; Instruction Blog,; Mark Verstegen,; Ralph Simpson,; Roger Schiffman

Magazines / Fitness

What you need to know about ankle sprains.

March 2012

By Ron Kaspriske

keywords:: exercise,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness: Self-Massage

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.

October 2011

By Ron Kaspriske

keywords:: Mark Verstegen,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

Know the facts before getting a cortisone injection

November 2011

By Ron Kaspriske

keywords:: Mark Verstegen,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he works on strengthening and stretching your hamstrings, which are essential to hitting the...

Friday, 7/22/2011 at 10:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; Instruction Blog,; Mark Verstegen,; Roger Schiffman,; Ron Kaspriske

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he shows you six simple exercises that are great for golf and tells you...

Friday, 6/3/2011 at 1:00AM

Posted by Roger Schiffman