Golf Digest editors picks

mark verstegen

mark verstegen

Results: 1 - 10 of 31
Health & Fitness

How to condense your workout

Recently Mark Verstegen, an elite-level trainer and founder of Exos (@teamexos), assembled a pretty cool seven-minute workout program on behalf of the New York Times. You can see it here: The Advanced 7-Minute Workout. What...
Wednesday, 11/19/2014 at 8:00AM
fitness

Fitness: Squat To Overhead Press

Many exercises can be combined in order to condense a workout without feeling like you short-changed yourself. Golf Digest fitness editor Ron Kaspriske demonstrates one that works multiple parts of the body at once and adds an element of cardio - the squat to overhead press with dumbbells.
Health & Fitness

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes...
Wednesday, 11/5/2014 at 8:00AM
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@golfguitarist: I struggle with early extension on the downswing. Are weak glutes and hamstrings the culprit?A: Early extension, which...
Wednesday, 10/1/2014 at 8:00AM
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@gradontripp: I started doing push-ups in the morning, along with my normal stretching. Should I do 'em daily...
Wednesday, 9/3/2014 at 8:00AM
Health & Fitness

Fitness Friday: Stretching for people who don't like stretching

By Ron Kaspriske I very rarely do long-hold stretches before I play golf. I prefer muscle-activation exercises. I want my muscles to fire when they're needed, and I believe stretching them for long periods...
Friday, 7/18/2014 at 7:00AM
Fitness Friday

Fitness Friday: Work the hips and glutes (for a change)

By Ron Kaspriske The muscles around your hip joints and pelvic girdle are the unsung heroes of your golf game. They provide power, stability and protection when you play. But often they are neglected...
Friday, 6/6/2014 at 7:00AM
The Loop

Make The Turn Challenge #10: The World's Greatest Stretch

By Jeff RitterIt’s no secret many golfers neglect a proper warm-up before hitting the first tee. Whether it’s a time issue or just not knowing what to do, most people aren’t properly preparing their body...
Tuesday, 5/20/2014 at 2:00AM
Health & Fitness

Fitness Friday: A great exercise to strengthen your knees and eliminate pain

By Stephen Hennessey Without healthy knees, it's difficult to play as much golf as you want. So what do you do, as you get older in order to keep your knees primed for 18? Even...
Friday, 4/12/2013 at 7:00AM
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Results: 1 - 10 of 31
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