lumbar spine

lumbar spine

Results: 1 - 4 of 4
Health & Fitness

Fitness Friday: A quick fix for low-back pain

Lower-back pain is perhaps the most common problem for golfers. While the reasons you might feel pain down there can range from a bulging disc to a narrowing of the spinal column (stenosis), it's most...
Friday, 6/5/2015 at 7:00AM
fitness

Fitness Friday: A Quick Fix For Low-Back Pain

While acute pain is all the notice you need to go see a doctor, minor aches can be prevented with some exercises that focus on activating and strengthening the core muscles. Watch Ben Shear and Baltusrol Golf Club's new director of fitness, Joe Yoon, demonstrate a great exercise you can do in the gym or even in the living room to help prevent future lower-back issues.
Health & Fitness

Fitness Friday: How to Avoid a Back Attack

By Ron Kaspriske If you're an orthopedic doc and just put an addition on your beach house, thank the nearest golfer. The back, particularly the lumbar spine, is a problem for many of us. Golf...
Friday, 2/8/2013 at 1:00AM
Health & Fitness

Fitness Friday: Reduce back pain and gain 20 yards with one stretch

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you one simple stretch to not only reduce the potential for lower-back...
Friday, 7/15/2011 at 1:00AM
Results: 1 - 4 of 4
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