lower body exercises

lower body exercises

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Health & Fitness

Fitness Friday: Two great exercises for your downswing

Synchronicity in the downswing—the kinematic sequence—is extremely important if you want to hit great golf shots. Most golfers know that the lower body should lead the action in the downswing—especially important is getting the hips...
Friday, 2/20/2015 at 7:00AM
fitness

Fitness Friday: Two Great Exercises For Your Downswing

Golf Digest fitness editor Ron Kaspriske demonstrates two variations of an exercise that will improve synchronicity in your downswing and also add more power to your shots.
Health & Fitness

Fitness Friday: Hit it farther with this lower-body workout

By Ron Kaspriske You need stable legs to make a powerful swing. "All good golfers push against the ground with their legs to get their hips and upper bodies turning powerfully through the shot," says...
Friday, 6/20/2014 at 7:00AM
Results: 1 - 3 of 3
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