knee hug in place
knee hug in place
Results: 1 - 2 of 2
Subscribe to this searchMagazines / SAMPLE WORKOUT: FIRST SERIES
Workout: Standing Ys and Ws
Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: SECOND SERIES
Workout Video: Knee hug (in place)
Lift your right knee to your chest and grab below the knee with your hands
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Results: 1 - 2 of 2
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