knee hug in place

knee hug in place
Results: 1 - 2 of 2
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout: Standing Ys and Ws

Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
Magazines / SAMPLE WORKOUT: SECOND SERIES

Workout Video: Knee hug (in place)

Lift your right knee to your chest and grab below the knee with your hands
September 2010
Results: 1 - 2 of 2

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