karen palacios jansen

karen palacios jansen

Results: 1 - 10 of 11
Health & Fitness

Fitness Friday: Improving your shoulder turn

One of the biggest differences between the swings of a high-handicapper and a better player is the way the shoulders rotate. Poorer players tend to rotate their shoulders back and through level with the ground....
Friday, 5/8/2015 at 7:00AM
fitness

Fitness Friday: Improving Your Shoulder Turn

One of the biggest differences between the swings of a high-handicapper and a better player is the way the shoulders rotate. Golf-and-fitness instructor Karen Palacios-Jansen demonstrates a swing drill and an exercise to get the shoulders to turn properly.
Health & Fitness

Fitness Friday: Cure a slice and pick up 20 yards off the tee

Slicing happens for a myriad of reasons, but it's only caused by one thing: If your clubface is open in relation to the path your club is traveling on at impact, the ball will curve...
Friday, 1/16/2015 at 7:00AM
fitness

Fitness Friday: Improving Forearm Rotation

Improving forearm rotation is going to help not only in squaring the clubface for straighter shots, it also is one of golf's speed accumulators. That means your ball will go straighter and farther. Golf-and-fitness instructor Karen Palacios-Jansen demonstrates as a simple way of patterning this movement.
Health & Fitness

Fitness Friday: One simple exercise to fix a backswing like this

True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as...
Friday, 10/31/2014 at 7:00AM
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@gradontripp: I started doing push-ups in the morning, along with my normal stretching. Should I do 'em daily...
Wednesday, 9/3/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to stop coming over the top

By Ron Kaspriske If you hit a lot of pulled shots on a straight trajectory left of the target or slice the ball on a curving trajectory right of the target, it's because your club's...
Friday, 6/27/2014 at 7:00AM
Health & Fitness

Fitness Friday: Make A Bigger, Better Turn

Lexi Thompson has no problem generating and storing power with her big backswing.By Ron Kaspriske I always get a chuckle when I hear the golf-and-fitness term "separating the torsos." It makes me think of a...
Friday, 12/6/2013 at 7:00AM
Health & Fitness

Fitness Friday: How to improve your coil

By Ron Kaspriske A key ingredient to hitting the ball farther is the ability to rotate your upper body away from the target during the backswing, while your lower body remains fairly stationary. In essence,...
Friday, 7/12/2013 at 7:00AM
fitness

Fitness Friday - The Shuffle and Twist Workout

Karen Palacios-Jansen, one of the 50 Best Women Teachers in America, demonstrates an exercise that will help improve your coil in the backswing.
Results: 1 - 10 of 11
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