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Results: 1 - 10 of 218
Health & Fitness

Fitness Friday: Your clubhead speed (fantasy vs. reality)

By Ron KaspriskeA time-honored tradition in golf is to make driving-distance claims well beyond your capability. Sure, there was that time last June that you hit a sprinkler head on a downwind, downhill hole and...
Friday, 2/28/2014 at 7:00AM
Health & Fitness

Fitness: Tips to avoid the double-bogey Thanksgiving

By Ron Kaspriske If you believe in the 80-20 rule -- that you should eat good foods 80 percent of the time and whatever you want the other 20 -- then I'm guessing yesterday...
Friday, 11/23/2012 at 1:00AM
Health & Fitness

Fitness Friday: Stand tall when you play golf

By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...
Friday, 11/16/2012 at 1:00AM
fitness

Fitness Friday - Improve Your Posture

Poor position during the swing makes it difficult to rotate the body, which is crucial to power. PGA Tour trainer Ben Shear demonstrates an exercise developed by osteopath Guy Voyer that will help improve your golf posture.
Instruction

Weekend Tip: Hit it farther like this wounded veteran

By Roger SchiffmanManaging EditorTwitter @RogerSchiffmanIf you've been wondering why I've been AWOL from the Instruction Blog the last two weeks, it's because I've been on the most awesome golf trip anyone could imagine. I just...
Saturday, 10/27/2012 at 10:50AM
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Health & Fitness

Fitness Friday: Train your backside to stay in balance

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Health & Fitness

Ten things we learned on Day 3 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Saturday, 10/13/2012 at 6:00PM
Health & Fitness

Ten things we learned on Day 2 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 6:17PM
Health & Fitness

Ten things we learned on Day 1 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 9:05AM
Results: 1 - 10 of 218

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