hip mobility

hip mobility

Results: 1 - 4 of 4
Fitness

Make The Turn Weekly Challenge: Super Hip Mobility

A reasonable range in hip mobility is critical to executing a powerful and efficient golf swing. The ability of the hips to move to an acceptable degree facilitates rotation, speed generation and the ultimate transfer...
Tuesday, 2/17/2015 at 10:00AM
fitness

Make The Turn - Make The Turn Weekly Challenge #50: Super Hip Mobility

Flaring the toes creates a positive chain reaction from the ground up that helps the hips and shoulders move within their proper tilts. Jeff Ritter demonstrates how this alternative foot placement and attitude can help your game.
Health & Fitness

Fitness Friday: Training for better hip rotation

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to synchronizing...
Friday, 8/22/2014 at 7:00AM
Health & Fitness

Fitness Friday: A warm-up for people who don't like to warm up

By Ron Kaspriske A few weeks back,I demonstrated a pre-round muscle-activation routine that will really get the muscles primed before you play. It was fairly thorough and, if done properly, would take about 10-15 minutes...
Friday, 11/1/2013 at 7:00AM
Results: 1 - 4 of 4
Subscribe to Golf Digest
Subscribe today