Golf Digest editors picks

heart rate

heart rate

Results: 1 - 3 of 3
Health & Fitness

How golf keeps diabetes in check

By Ron Kaspriske If you have Type I or Type II diabetes, consider walking when you play. According to the American Diabetes Association, diabetics experience significant drops in blood-glucose levels when performing any activity for...
Wednesday, 7/30/2014 at 8:00AM
Health & Fitness

Fitness Friday: Adjusting your ticker

By Ron KaspriskeTo maintain good heart health, the American Academy of Sports Medicine recommends exercising three times a week, for a minimum of 30 minutes, at a heart rate 60 percent of your maximum.The...
Friday, 2/21/2014 at 7:00AM
Health & Fitness

Fitness Friday: Everything you need to know about interval training

Editor's note: This week we welcome golf-fitness expert Ben Shear to the Golf Digest family. Ben (pictured), who has been a regular contributor to the magazine for several years, recently accepted our invitation to be...
Friday, 6/7/2013 at 9:00AM
Results: 1 - 3 of 3
Subscribe to Golf Digest
Subscribe today