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health

Results: 11 - 20 of 48
Health & Fitness

How many calories are burned walking instead of riding

By Ron KaspriskeFrom time to time the question comes to us at Golf Digest about how much more beneficial is it to walk when playing golf versus riding in a golf cart. The answer: How...
Wednesday, 4/30/2014 at 7:23AM
Health & Fitness

Sometimes stretching won't help

By Ron KaspriskeIf you've followed my fitness posts for some time, then you probably know I'm a huge fan of Ben Shear (@ben_shear) and his take on exercise physiology. For those of you who don't...
Saturday, 4/26/2014 at 6:58AM
Fitness Friday

Fitness Friday: Sleep better, play better

By Ron Kaspriske Do you know if working out right before bedtime is a good idea? Or how long a nap should be? If you snore, does that mean you have a chronic sleep disorder?...
Friday, 4/25/2014 at 7:00AM
Health & Fitness

Three reasons to back off of diet soda

By Ron KaspriskeHow bad is soda for you? Forget the calories. Forget the sugar. Forget the general lack of nutrition. All you need to know is that mechanics sometimes use cola to take the corrosion...
Saturday, 4/19/2014 at 8:00AM
Magazines / Fitness Issue

Fitness Issue: Will More Sack Time Lower Your Handicap?

We've all heard that not getting enough sleep adversely affects our health, but what if we told you it's hurting your game? Ron Kaspriske examines a clinical study on golfers suffering from sleep apnea and answers 15 frequently asked questions about sleep.
May 2014
Gear & Equipment

A potential pain reliever for golfers with ailing backs

By Stephen HennesseySeeing Tiger Woods grimace the past few weeks on the PGA Tour is a reminder of how difficult it is to play golf with an ailing back. Serola Biomechanics, a company that has...
Friday, 3/14/2014 at 10:19AM
Health & Fitness

Fitness Friday: Stop drinking the orange water (purple, too)

By Ron Kaspriske According to recent earning statements, net sales continue to drop in the U.S. for soda. That's great news. People are really starting to understand the role sugary beverages have in this country's...
Friday, 3/14/2014 at 7:00AM
Health & Fitness

Fitness: Fix Your Swing In The Gym

These exercises can cure your misses.
December 2013
Health & Fitness

Fitness Friday: Do You Need PRP?

By Ron Kaspriske Blood spinning sounds like something the Bulgarian Olympic weightlifting team did back in the 1970s to win medals. But it's really just slang for a very effective pain/injury treatment known as Platelet-Rich...
Friday, 8/23/2013 at 7:00AM
Golf Instruction / Fitness

Fitness: Where Your Swing Hurts

How to avoid 5 common golf injuries.
September 2011
Results: 11 - 20 of 48

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