Golf Digest editors picks

hamstrings

hamstrings

Results: 1 - 10 of 13
Health & Fitness

Fitness Friday: Hamstring helpers

By Ron KaspriskeMost golfers are what trainers call "quad dominant," meaning the muscles on the front side of the thigh -- the quadriceps -- are noticeably stronger than the muscles on the back side of...
Friday, 4/11/2014 at 7:00AM
Health & Fitness

Fitness Friday: H is the letter to remember to improve your golf posture

By Ron Kaspriske While going through the Golf Digest archives, I recently found a good article I did with fitness trainer Don Saladino, who co-owns the Drive 495 (@drive495) golf gym in Manhattan with his...
Friday, 6/28/2013 at 7:00AM
Golf Instruction / Health & Fitness

Health & Fitness: Focus on the three Hs

To make an athletic swing and help stay injury-free, you need to strengthen your hips, keep your hamstrings flexible, and avoid a hunchback. Fitness instructor Don Saladino offers six exercises to improve your fitness.
July 2010
Health & Fitness

Fitness Friday: Warm up to the idea of a warm-up

By Ron Kaspriske Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2....
Friday, 5/24/2013 at 7:00AM
Health & Fitness

Fitness Friday: New Year's Resolution-Warm Up Before You Play

By Ron Kaspriske I'll admit it. There are times when I walk straight out to the first tee, peg a ball, and swing away without even thinking of warming up my body. I tell myself...
Friday, 1/4/2013 at 1:00AM
Health & Fitness

Fitness Friday: Train your backside to stay in balance

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Health & Fitness

Fitness Friday: For solid contact, keep your hamstrings strong

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for keeping your hamstrings healthy so you can stay in your posture and hit solid shots. Look...
Friday, 1/20/2012 at 1:00AM
Health & Fitness

Fitness Friday: Keegan Bradley's on-course stretch

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 10/14/2011 at 1:00AM
Health & Fitness

Fitness Friday: Ham it up

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he works on strengthening and stretching your hamstrings, which are essential to hitting the...
Friday, 7/22/2011 at 10:00AM
Instruction

What's the future of Stack & Tilt?

In the wake of Aaron Baddeley's long-in-coming victory yesterday at the Northern Trust Open--after forsaking the Stack & Tilt instruction method he was so closely linked with for more than two years--much is being written...
Monday, 2/21/2011 at 1:56PM
Results: 1 - 10 of 13

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