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Golf Instruction / The Instruction Blog

By Ron Kaspriske I'll admit it. There are times when I walk straight out to the first tee, peg a ball, and swing away without even thinking of warming up my body. I tell myself...

Friday, 1/4/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Kyle Stanley,; exercises,; fitness,; fitness friday,; golf fitness

Golf Instruction / The Instruction Blog

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...

Friday, 10/19/2012 at 1:00AM

Posted by Liz Bergren

keywords:: David Leadbetter Golf Academy,; Fitness,; Instruction Blog,; Ron Kaspriske,; Trevor Anderson

Golf Instruction / The Instruction Blog

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for keeping your hamstrings healthy so you can stay in your posture and hit solid shots. Look...

Friday, 1/20/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: Chris Noss,; Fitness Friday,; Roger Schiffman,; Ron Kaspriske,; hamstrings

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...

Friday, 10/14/2011 at 1:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; Instruction Blog,; Keegan Bradley,; PGA Champion,; Roger Schiffman

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he works on strengthening and stretching your hamstrings, which are essential to hitting the...

Friday, 7/22/2011 at 10:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; Instruction Blog,; Mark Verstegen,; Roger Schiffman,; Ron Kaspriske

Golf Instruction / The Instruction Blog

In the wake of Aaron Baddeley's long-in-coming victory yesterday at the Northern Trust Open--after forsaking the Stack & Tilt instruction method he was so closely linked with for more than two years--much is being written...

Monday, 2/21/2011 at 1:56PM

Posted by Roger Schiffman

keywords:: Aaron Baddeley,; Andy Plummer,; Dale Lynch,; Dave Shedloski,; John Cook

Golf Instruction / The Instruction Blog

Editor's note: Hope you're enjoying the Instruction Blog, only at golfdigest.com. Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday. He gives you an unbeatable health and fitness tip or an...

Friday, 1/28/2011 at 1:00AM

Posted by Sam Weinman