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golf workout

golf workout

Results: 1 - 10 of 11
Health & Fitness

Fitness Friday: H is the letter to remember to improve your golf posture

By Ron Kaspriske While going through the Golf Digest archives, I recently found a good article I did with fitness trainer Don Saladino, who co-owns the Drive 495 (@drive495) golf gym in Manhattan with his...
Friday, 6/28/2013 at 7:00AM
Health & Fitness

Fitness Friday: Train Like Annika

By Ron Kaspriske While most people think of Tiger Woods as a leader in golf's fitness movement, he wasn't alone. Annika Sorenstam was hitting the gym just as hard, if not harder, at the turn...
Thursday, 4/11/2013 at 7:00AM
Health & Fitness

Fitness Friday: A refresher on when to use heat or ice

By Ron Kaspriske Golf can seem like a full-contact sport. Sometimes you need a little TLC before you get back out there. But what you do depends on the kind of pain you have, says...
Friday, 2/15/2013 at 1:00AM
Magazines / Fitness

Fitness: Shouldering The Load

Your rotator-cuff muscles need TLC.
February 2012
Magazines / Fitness

Fitness: Heat vs. Ice

Heat and ice provide relief and help speed recovery from injuries. Both fight pain and encourage healing, but which one should you use?
January 2012
Magazines / Fitness

Fitness: Energy Needs

Why complex carbohydrates are good for your golf game.
December 2011
Magazines / Fitness: Self-Massage

Fitness: Roll Away Your Pain

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.
October 2011
Magazines / Fitness

Fitness: The Pros And Cons Of Cortisone

Know the facts before getting a cortisone injection
November 2011
Magazines / Fitness

Fitness: Rage Against The Machine

Skip the gym's machines and try these six exercises from fitness guru Mark Verstegen, founder of Athletes' Performance in Phoenix.
July 2011
Magazines / Fitness

Fitness: Quick Remedies For An Ailing Back

Fitness: Quick remedies for your ailing back
June 2011
Results: 1 - 10 of 11
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