golf workout: Search Results: Golf Digest

Golf Instruction / The Instruction Blog

By Ron Kaspriske While most people think of Tiger Woods as a leader in golf's fitness movement, he wasn't alone. Annika Sorenstam was hitting the gym just as hard, if not harder, at the turn...

Thursday, 4/11/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Annika Sorenstam,; Kai Fusser,; exercises,; fitness friday,; fitness trainer

Golf Instruction / The Instruction Blog

By Ron Kaspriske Golf can seem like a full-contact sport. Sometimes you need a little TLC before you get back out there. But what you do depends on the kind of pain you have, says...

Friday, 2/15/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ron Kaspriske,; circulation,; compression clothing,; fitness,; fitness friday

Magazines / Fitness

Your rotator-cuff muscles need TLC.

February 2012

By Ron Kaspriske

keywords:: diet,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

Heat and ice provide relief and help speed recovery from injuries. Both fight pain and encourage healing, but which one should you use?

January 2012

By Ron Kaspriske

keywords:: diet,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

Why complex carbohydrates are good for your golf game.

December 2011

By Ron Kaspriske

keywords:: diet,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness: Self-Massage

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.

October 2011

By Ron Kaspriske