Golf Digest editors picks

golf fitness

golf fitness

Results: 21 - 30 of 33
Health & Fitness

Fitness Friday: Protect your shoulder joints

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for avoiding injury to your rotator cuff. Look for Weekend Tip tomorrow, and remember to follow me...
Friday, 1/13/2012 at 1:00AM
Magazines / Fitness

Fitness: Shouldering The Load

Your rotator-cuff muscles need TLC.
February 2012
Magazines / Fitness

Fitness: Heat vs. Ice

Heat and ice provide relief and help speed recovery from injuries. Both fight pain and encourage healing, but which one should you use?
January 2012
Magazines / Fitness

Fitness: Energy Needs

Why complex carbohydrates are good for your golf game.
December 2011
Magazines / Fitness: Self-Massage

Fitness: Roll Away Your Pain

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.
October 2011
Magazines / Fitness

Fitness: The Pros And Cons Of Cortisone

Know the facts before getting a cortisone injection
November 2011
Health & Fitness

Fitness Friday: It's time to hit below the belt

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get...
Friday, 9/16/2011 at 1:00AM
Magazines / Fitness

Fitness: Rage Against The Machine

Skip the gym's machines and try these six exercises from fitness guru Mark Verstegen, founder of Athletes' Performance in Phoenix.
July 2011
Magazines / Fitness

Fitness: Quick Remedies For An Ailing Back

Fitness: Quick remedies for your ailing back
June 2011
Magazines / Fitness

Fitness: Do's And Don'ts Of Practice

Why beating balls might not lower your scores
March 2011
Results: 21 - 30 of 33
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