golf fitness: Search Results: Golf Digest

Magazines / Fitness: Self-Massage

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.

October 2011

By Ron Kaspriske

keywords:: Mark Verstegen,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

Know the facts before getting a cortisone injection

November 2011

By Ron Kaspriske

keywords:: Mark Verstegen,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get...

Friday, 9/16/2011 at 1:00AM

Posted by Alex Myers

keywords:: craig davies,; fitness friday,; flexibility,; glutes,; golf fitness

Magazines / Fitness

Skip the gym's machines and try these six exercises from fitness guru Mark Verstegen, founder of Athletes' Performance in Phoenix.

July 2011

By Ron Kaspriske

keywords:: Mark Verstegen,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

Fitness: Quick remedies for your ailing back

June 2011

By Ron Kaspriske

keywords:: Golf,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

Why beating balls might not lower your scores

March 2011

By Ralph Simpson

keywords:: Golf,; Golf Digest,; Ron Kaspriske,; practice,; Golf fitness

Magazines / Fitness

You don't need to hit wedge shots to improve your bunker play

April 2011

By Ron Kaspriske

keywords:: Golf,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Fitness

The best energy bars for golfers; and combining exercises for an efficient workout

May 2011

By Ron Kaspriske

keywords:: Golf,; Golf Digest,; Ron Kaspriske,; Fitness,; Golf fitness

Magazines / Editors' Blog

Here's the scoop: Playing golf while walking prolongs your life. On the other hand, it messes up your swing. At least that's what two separate studies announced over the past few days suggest. The first...

Saturday, 5/31/2008 at 3:51PM