golf exercises

golf exercises

Results: 1 - 10 of 13
Health & Fitness

Fitness Friday: A refresher on deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed to make...
Friday, 5/22/2015 at 7:00AM
fitness

Fitness Friday: A Refresher On Deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, particularly golfers, since they improve strength and functionality in a number of areas of the body needed to make a good golf swing: the legs, back, hips, butt, arms and hands. Strength-training expert Mike Boyle provides a quick tutorial on the deadlift.
Health & Fitness

Fitness Friday: A cool new way to work out

In the May fitness issue of Golf Digest—the one with Lexi Thompson on the cover—our resident expert Ben Shear (@ben_shear) put a fresh spin on an old workout concept to develop a new and beneficial...
Friday, 5/1/2015 at 7:00AM
Health & Fitness

Fitness Friday: The importance of single-leg exercise for golf

After viewing a demonstration video of me exercising on one leg last year, a good friend of mine couldn't help but take a shot: "I like the video," he said. "But when do you need...
Friday, 4/3/2015 at 7:30AM
Health & Fitness

Fitness Friday: How to stop coming over the top

By Ron Kaspriske If you hit a lot of pulled shots on a straight trajectory left of the target or slice the ball on a curving trajectory right of the target, it's because your club's...
Friday, 6/27/2014 at 7:00AM
Health & Fitness

Fitness Friday: Paulina demos six golf exercises

By Ron KaspriskeIn all sincerity, we want you to be fit. We want you to eat right, exercise, sleep well and be of sound mind. Why? Because we’re all in this together. Just like you,...
Friday, 4/18/2014 at 9:00AM
Magazines / Fitness: Self-Massage

Fitness: Roll Away Your Pain

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover faster from strenuous activity. Try these self-massaging techniques using a foam roller.
October 2011
Magazines / Fitness

Fitness: The Pros And Cons Of Cortisone

Know the facts before getting a cortisone injection
November 2011
Magazines / Fitness

Fitness: Rage Against The Machine

Skip the gym's machines and try these six exercises from fitness guru Mark Verstegen, founder of Athletes' Performance in Phoenix.
July 2011
Magazines / Fitness

Fitness: Quick Remedies For An Ailing Back

Fitness: Quick remedies for your ailing back
June 2011
Results: 1 - 10 of 13
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