glutes

glutes

Results: 1 - 10 of 11
fitness

Fitness Friday: Improving Hip Mobility (Part 1)

Fitness trainer Dave Herman, teaching pro Andrew Park, and LPGA Tour 2013 Rookie of the Year Moriya Jutanugarn demonstrate a few exercises you can do to not only improve your hip action, but also strengthen your glutes, shoulder and mid-back muscles.
Health & Fitness

How to stop topping shots

True story: A teaching pro was trying to get one of his students to stop hitting shots where the club made contact with the top half of the ball. This golfer either topped or chunked...
Wednesday, 4/22/2015 at 8:00AM
Health & Fitness

One thing to remember when squatting

Squat reminder: To correctly perform a basic squat, your torso should line up roughly parallel to the shin bones as you drop into your available range of motion, says Golf Digest fitness advisor Ralph Simpson....
Wednesday, 3/25/2015 at 10:00AM
Celebrity

5 Things to talk about on the course: Brian Williams, the swimsuit issue, and glutes

From sports to TV to politics (OK, so mostly the first two), we offer five hot topics that are sure to liven up your round of golf: 1. The Super Bowl: This game was a...
Friday, 2/6/2015 at 2:36PM
Health & Fitness

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness...
Friday, 10/3/2014 at 7:00AM
Fitness Friday

Fitness Friday: Work the hips and glutes (for a change)

By Ron Kaspriske The muscles around your hip joints and pelvic girdle are the unsung heroes of your golf game. They provide power, stability and protection when you play. But often they are neglected...
Friday, 6/6/2014 at 7:00AM
Health & Fitness

Fitness Friday: Yardwork can improve your golf swing

By Ron Kaspriske Alan Pittman, Golf Digest's managing editor, was just lamenting that when he bought his home this summer, he really didn't notice how many big trees he had in his backyard. In Connecticut...
Friday, 10/11/2013 at 7:00AM
Health & Fitness

Fitness Friday: A remedy for lower-back pain

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for dealing with the very common problem of lower-back pain. Look for Weekend Tip tomorrow, and remember...
Friday, 2/3/2012 at 1:00AM
Golf Instruction / Fitness Videos: Your Workout

Fitness Video: It's Time To Hit Below The Belt

Golf Digest Fitness Editor Ron Kaspriske demonstrates how to strengthen your hips and glutes.
Health & Fitness

Fitness Friday: Keegan Bradley's on-course stretch

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 10/14/2011 at 1:00AM
Results: 1 - 10 of 11
Subscribe to Golf Digest
Subscribe today