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Health & Fitness

Fitness Friday: Decompress your spine

By Ron Kaspriske Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute...
Friday, 8/2/2013 at 7:00AM
Golf Instruction / Breaking 90

Breaking 90: Hold Your Finish Like A Statue

Your body must rotate around your front foot so your hands can remain firm, and not flip, through impact.
August 2011
Results: 1 - 2 of 2

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