Golf Digest editors picks

flexibility

flexibility

Results: 1 - 7 of 7
Health & Fitness

Fitness Friday: Crawl before you walk

By Ron KaspriskeHit the deck. Wait, before you do that, vacuum your carpet or wash your floors, but then hit the deck. If you're looking for exercises that require no special equipment and train you...
Friday, 8/1/2014 at 7:00AM
Golf Instruction / Video Bonus

Video Bonus: Don't Make a Fake Turn

Almost every player is looking for more distance, and we've all heard the common tips that go with that goal. "Make a bigger turn" is one of the most popular, and it's a good one--but only to a point.
July 2014
Health & Fitness

Fitness Friday: Slow down to speed up

By Ron KaspriskeYou can only swing the club as fast as you can slow it down. Think about that for a bit. I'll get back to that statement.We're all looking for 10, 15, 20 more...
Friday, 9/6/2013 at 7:00AM
Health & Fitness

Fitness Friday: Train Like Dustin Johnson

By Ron Kaspriske Let's be clear. Dustin Johnson can kill it off the tee mostly because he's a freak of nature. Great athleticism; great combination of strength and flexibility; and great hand-eye coordination. If you...
Friday, 1/11/2013 at 1:00AM
Magazines / Fitness Videos: Your Workout

Fitness Video: A Lesson In Footwork with Sean Foley

Golf Digest fitness editor Ron Kaspriske demonstrates quick, complementary exercises designed to improve your golf swing by training all the major muscles involved.
Health & Fitness

Fitness Friday: Is This X-Factor Good For You?

If you've been reading Golf Digest's Instruction Blog, authored by my colleague Roger Schiffman, then you might have seen his recent item on the X-factor (Read, "Jim McLean's new X-Factor"). If you recall, Golf Digest...
Friday, 11/11/2011 at 1:00AM
Health & Fitness

Fitness Friday: It's time to hit below the belt

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get...
Friday, 9/16/2011 at 1:00AM
Results: 1 - 7 of 7
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