Golf Digest editors picks

fitness

fitness

Results: 11 - 20 of 260
fitness

Fitness: How To Avoid Knee Injuries

Mike Boyle, a well-known strength and conditioning expert, offers great advice on what you should and should NOT be doing to your knees when you workout.
Health & Fitness

How to condense your workout

Recently Mark Verstegen, an elite-level trainer and founder of Exos (@teamexos), assembled a pretty cool seven-minute workout program on behalf of the New York Times. You can see it here: The Advanced 7-Minute Workout. What...
Wednesday, 11/19/2014 at 8:00AM
fitness

Fitness: Squat To Overhead Press

Many exercises can be combined in order to condense a workout without feeling like you short-changed yourself. Golf Digest fitness editor Ron Kaspriske demonstrates one that works multiple parts of the body at once and adds an element of cardio - the squat to overhead press with dumbbells.
Health & Fitness

Fitness Friday: How to hit it flush with your driver

Even at golf's highest level, rarely is a player a great driver and a great iron player. It's either one or the other, because the body is required to do something different to flush a...
Friday, 11/14/2014 at 8:05AM
Health & Fitness

4 things to remember when buying prescription shades for golf

The benefits of wearing sunglasses when you play golf are numerous including protection from ultraviolet rays, less muscle tension because you don't have to squint, and enhanced shielding from allergens. But if you are thinking...
Wednesday, 11/12/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to pure your irons

Even at golf's highest level, rarely is a player a great driver and a great iron player. It's either one or the other, because the body is required to do something different to flush a...
Friday, 11/7/2014 at 7:00AM
Health & Fitness

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes...
Wednesday, 11/5/2014 at 8:00AM
Fitness

Make The Turn Weekly Challenge #34: Ultimate Power Circuit

There's a big difference between being "fit" and training for sport. I learned this years ago when I embarked on a training program with Athletes' Performance. Located in Phoenix Arizona, Athletes' Performance, now known as...
Friday, 10/31/2014 at 4:30PM
Health & Fitness

Fitness Friday: One simple exercise to fix a backswing like this

True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as...
Friday, 10/31/2014 at 7:00AM
Health & Fitness

Fitness Friday: Two easy core exercises you can do at home

Many people think of the core as solely the abdomen muscles. But there are literally dozens of muscles that help stabilize the body and allow it to move powerfully and athletically. It's better to think...
Friday, 10/24/2014 at 7:20AM
Results: 11 - 20 of 260
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