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fitness

Mike Boyle: Bad Exercises For Golfers

Mike Boyle, a well-known strength and conditioning expert, offers advice on what exercises you should and should NOT be doing in the gym.
Health & Fitness

Fitness Friday: Get a head start on your golf season

As the weather gets warmer and golfers return to the lesson tee, instructors often face two problems: 1. Having to remind students how to swing the club properly. 2. Dealing with  students who aren't physically...
Friday, 1/30/2015 at 7:00AM
Magazines / Fitness

Sweat Equity: Winter Workout

Start hot this year by fixing these common physical issues.
February 2015
Health & Fitness

Before you get that MRI...

When doctors suspect a patient might have a serious injury to joints such as the knees or shoulders—things like muscle, tendon or ligament tears—they often use magnetic resonance imaging (MRI) to confirm it. Although MRIs...
Wednesday, 1/28/2015 at 8:00AM
Health & Fitness

Fitness Friday: 42 ways to get fit

Being "fit" can mean a lot of things, says Golf Digest fitness advisor Ben Shear (@ben_shear), who trains many of the game's top players, including Luke Donald, Russell Henley and Webb Simpson. It can be...
Friday, 1/23/2015 at 7:00AM
Health & Fitness

Does swinging a weighted club help you warm up?

Many golfers go through the pre-round ritual of grabbing two or three clubs out of their bag at the same time and swinging them together in order to "get loose" for the first tee. Others...
Wednesday, 1/21/2015 at 7:00AM
Health & Fitness

Fitness Friday: Cure a slice and pick up 20 yards off the tee

Slicing happens for a myriad of reasons, but it's only caused by one thing: If your clubface is open in relation to the path your club is traveling on at impact, the ball will curve...
Friday, 1/16/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: Improving Forearm Rotation

Improving forearm rotation is going to help not only in squaring the clubface for straighter shots, it also is one of golf's speed accumulators. That means your ball will go straighter and farther. Golf-and-fitness instructor Karen Palacios-Jansen demonstrates as a simple way of patterning this movement.
Health & Fitness

Long-term cellphone use linked to brain cancer

While I'm a big believer that cellphones should not be banned from golf courses, I've never been one to stop in the middle of a round and take a call that might hold up play....
Wednesday, 1/14/2015 at 8:00AM
Health & Fitness

Fitness Friday: New research says this is the core exercise for you

Hopefully by now you've given up sit-ups and crunches as your go-to core exercises. Biomechanics experts have proven that they put too much unnecessary stress on the lower part of your spine. And if you're...
Friday, 1/9/2015 at 7:00AM
Results: 11 - 20 of 281
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