Golf Digest editors picks

fitness

fitness

Results: 11 - 20 of 219
Health & Fitness

Fitness Friday: When you gotta play hurt

By Ron Kaspriske Whether it's back spasms, a throbbing knee or a wicked hangover, trying to tee it up in pain can be daunting. But what else are you going to do in Myrtle...
Friday, 6/13/2014 at 7:00AM
Health & Fitness

Five (cheap) great foods for golfers

By Ron Kaspriske I often hear people complain that it's too expensive to eat healthy. I agree that a trip to Whole Foods can feel like you're financing a car, but there are plenty of...
Wednesday, 6/11/2014 at 6:40AM
Health & Fitness

Does the pain come and go? It could be arthritis

By Ron Kaspriske If you're really sore the morning after golf, but the pain subsides when you hit the gym or play golf again, you might have the same disease as Phil Mickelson: psoriatic arthritis....
Saturday, 6/7/2014 at 7:00AM
Fitness Friday

Fitness Friday: Work the hips and glutes (for a change)

By Ron Kaspriske The muscles around your hip joints and pelvic girdle are the unsung heroes of your golf game. They provide power, stability and protection when you play. But often they are neglected...
Friday, 6/6/2014 at 7:00AM
Health & Fitness

Fitness Friday: How to breathe for better golf

By Ron KaspriskeTake a deep breath and then exhale. Now do it again. Did your chest rise up?"That's an incorrect pattern called 'chest breathing,' which causes problems from stiff shoulders and tight hips to migraines...
Friday, 5/30/2014 at 7:00AM
Health & Fitness

Video: Gary Player can still sprint

By Ron Kaspriske Gary Player, the dean of golf fitness, recently released a three-DVD set called Gary Player: A Game for Life ($99 at amazon.com). While many people will want the set for his tips...
Wednesday, 5/28/2014 at 8:00AM
Health & Fitness

Fitness Friday: Why sunglasses matter

By Ron KaspriskeMany golfers feel that wearing sunglasses makes it more difficult to play golf, particularly when it comes to reading greens. I can sympathize. I don’t like to wear them, either. But I do....
Friday, 5/23/2014 at 7:00AM
The Loop

Make The Turn Challenge #10: The World's Greatest Stretch

By Jeff RitterIt’s no secret many golfers neglect a proper warm-up before hitting the first tee. Whether it’s a time issue or just not knowing what to do, most people aren’t properly preparing their body...
Tuesday, 5/20/2014 at 2:00AM
coaches-instructors

Make The Turn - The World's Greatest Stretch

Jeff Ritter and conditioning coach David Jack teach you an essential stretch for before you practice or play.
Health & Fitness

May showers bring more hours ... of golf

By Ron Kaspriske OK, so you’re not going to work out, let alone warm-up your muscles before you play. Rather than lecture you, Golf Digest fitness advisor Randy Myers (@RandyMyers_) suggests you at least...
Saturday, 5/17/2014 at 7:05AM
Results: 11 - 20 of 219

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