Golf Digest editors picks

fitness

fitness

Results: 11 - 20 of 226
Health & Fitness

Fitness Friday: Can you touch your toes?

By Ron KaspriskeOne of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers...
Friday, 7/4/2014 at 7:00AM
Health & Fitness

Six things to remember about sunscreen

By Ron Kaspriske Congratulations. You bought a tube/can/jar/stick of sunscreen. Now what? Yes, you should put it on. But there’s more to it than that. Here are six things to remember:1. Sunscreens expire. And when...
Wednesday, 7/2/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to stop coming over the top

By Ron Kaspriske If you hit a lot of pulled shots on a straight trajectory left of the target or slice the ball on a curving trajectory right of the target, it's because your club's...
Friday, 6/27/2014 at 7:00AM
Health & Fitness

Are you as athletic as a tour pro?

By Ron Kaspriske A few years ago, Functional Movement Systems Founder Gray Cook (@graycookpt) put together a physical test for average golfers to see if they had the ability to swing a club like...
Wednesday, 6/25/2014 at 8:00AM
Instruction

Sea Island Resort upgrades its facilities with new performance center

By Stephen Hennessey Georgia's Sea Island is a unique golf destination: a premier resort with top-notch facilities that doubles as home to many PGA Tour players (Matt Kuchar, Brandt Snedeker and Zach Johnson to name...
Monday, 6/23/2014 at 3:08PM
Health & Fitness

Fitness Friday: Hit it farther with this lower-body workout

By Ron Kaspriske You need stable legs to make a powerful swing. "All good golfers push against the ground with their legs to get their hips and upper bodies turning powerfully through the shot," says...
Friday, 6/20/2014 at 7:00AM
Health & Fitness

Tiger Woods' back problems predate his pro career

By Ron Kaspriske While golf fans patiently await Tiger Woods' return to professional tournaments -- he had microdiscectomy surgery to relieve a pinched nerve in his back on March 31 and is still recovering...
Wednesday, 6/18/2014 at 8:00AM
Health & Fitness

Fitness Friday: When you gotta play hurt

By Ron Kaspriske Whether it's back spasms, a throbbing knee or a wicked hangover, trying to tee it up in pain can be daunting. But what else are you going to do in Myrtle...
Friday, 6/13/2014 at 7:00AM
Health & Fitness

Five (cheap) great foods for golfers

By Ron Kaspriske I often hear people complain that it's too expensive to eat healthy. I agree that a trip to Whole Foods can feel like you're financing a car, but there are plenty of...
Wednesday, 6/11/2014 at 6:40AM
Health & Fitness

Does the pain come and go? It could be arthritis

By Ron Kaspriske If you're really sore the morning after golf, but the pain subsides when you hit the gym or play golf again, you might have the same disease as Phil Mickelson: psoriatic arthritis....
Saturday, 6/7/2014 at 7:00AM
Results: 11 - 20 of 226
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