fitness

fitness

Results: 101 - 110 of 299
Health & Fitness

Fitness Friday: Training with a medicine ball

By Ron KaspriskeThere’s a widely believed theory—known as the principle of least effort—and it might explain why so many people struggle to make good golf swings. The theory suggests, in part, that people instinctively choose...
Friday, 5/2/2014 at 7:02AM
Health & Fitness

How many calories are burned walking instead of riding

By Ron KaspriskeFrom time to time the question comes to us at Golf Digest about how much more beneficial is it to walk when playing golf versus riding in a golf cart. The answer: How...
Wednesday, 4/30/2014 at 7:23AM
Instruction

We can all learn a thing or two from Gary Player

By Keely Levins Gary Player's new DVD set -- Gary Player: A Game for Life Instruction Series -- aims to help you improve your golf game. It's secondary purpose, however, is to essentially shame...
Sunday, 4/27/2014 at 1:03PM
Health & Fitness

Sometimes stretching won't help

By Ron KaspriskeIf you've followed my fitness posts for some time, then you probably know I'm a huge fan of Ben Shear (@ben_shear) and his take on exercise physiology. For those of you who don't...
Saturday, 4/26/2014 at 6:58AM
Fitness Friday

Fitness Friday: Sleep better, play better

By Ron Kaspriske Do you know if working out right before bedtime is a good idea? Or how long a nap should be? If you snore, does that mean you have a chronic sleep disorder?...
Friday, 4/25/2014 at 7:00AM
Health & Fitness

Three reasons to back off of diet soda

By Ron KaspriskeHow bad is soda for you? Forget the calories. Forget the sugar. Forget the general lack of nutrition. All you need to know is that mechanics sometimes use cola to take the corrosion...
Saturday, 4/19/2014 at 8:00AM
Health & Fitness

Fitness Friday: Paulina demos six golf exercises

By Ron KaspriskeIn all sincerity, we want you to be fit. We want you to eat right, exercise, sleep well and be of sound mind. Why? Because we’re all in this together. Just like you,...
Friday, 4/18/2014 at 9:00AM
Cover story: Golf Fit

Fitness: 6 Moves To Lower Scores with Paulina Gretzky

The Great One's daughter demos six eye-grabbing exercises that will raise your game.
May 2014
Magazines / Fitness Issue: Cover Story

Cover Story: Interview With Paulina Gretzky

Everything you need to know about Dustin Johnson's fiancée, and why you shouldn't be afraid to ask.
May 2014
Magazines / Fitness Issue

Fitness Issue: Will More Sack Time Lower Your Handicap?

We've all heard that not getting enough sleep adversely affects our health, but what if we told you it's hurting your game? Ron Kaspriske examines a clinical study on golfers suffering from sleep apnea and answers 15 frequently asked questions about sleep.
May 2014
Results: 101 - 110 of 299
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