fitness

fitness

Results: 101 - 110 of 307
coaches-instructors

Make The Turn - Weekly Challenge: The World's Greatest Stretch

Jeff Ritter and conditioning coach David Jack teach you an essential stretch for before you practice or play.
Health & Fitness

May showers bring more hours ... of golf

By Ron Kaspriske OK, so you’re not going to work out, let alone warm-up your muscles before you play. Rather than lecture you, Golf Digest fitness advisor Randy Myers (@RandyMyers_) suggests you at least...
Saturday, 5/17/2014 at 7:05AM
Health & Fitness

Fitness Friday: Can you do a jumping split squat?

By Ron KaspriskeYou’re looking at LPGA Tour pro Ryann O’Toole, 27, who routinely performs this exercise—a jumping split squat with a twist—at her gym in Orlando. “It’s a power exercise,” says trainer Ben Shear (@ben_shear),...
Friday, 5/16/2014 at 7:00AM
Health & Fitness

An easy way to protect your back

By Ron KaspriskeOne of the biggest causes of lower-back pain, particularly on the right side of a right-handed golfer’s body, is excessive rotational force placed on the spine. Many amateurs compound the problem by having...
Wednesday, 5/14/2014 at 7:14AM
Health & Fitness

Don't grip the club too lightly

By Ron KaspriskeConventional wisdom in golf instruction is that your grip pressure should start light and stay light when you swing. But some instructors think gripping the club harder when you swing is not only...
Saturday, 5/10/2014 at 7:06AM
Health & Fitness

Fitness Friday: The top 5 cardio machines (hopefully) in your gym

By Ron Kaspriske Everyone has a favorite machine for their cardio workout, but not all cardio workouts are created equal. In an informal survey of some well-respected fitness experts, here are the top-five machines that...
Friday, 5/9/2014 at 6:58AM
Health & Fitness

Could Old Tom Morris drive it farther than Bubba?

By Ron Kaspriske When it comes to physical strength, we're all the equivalent of a 97-pound weakling. Remember that guy from the Charles Atlas Fitness advertisements? That's you, me, nearly everybody when compared to our...
Wednesday, 5/7/2014 at 6:58AM
Health & Fitness

Why you're so sore after you work out

By Ron KaspriskeIf you're just getting back into working out or are trying a new routine or exercise, you might experience soreness or mild pain in the hours and days after you leave the gym....
Saturday, 5/3/2014 at 8:00AM
Health & Fitness

Fitness Friday: Training with a medicine ball

By Ron KaspriskeThere’s a widely believed theory—known as the principle of least effort—and it might explain why so many people struggle to make good golf swings. The theory suggests, in part, that people instinctively choose...
Friday, 5/2/2014 at 7:02AM
Health & Fitness

How many calories are burned walking instead of riding

By Ron KaspriskeFrom time to time the question comes to us at Golf Digest about how much more beneficial is it to walk when playing golf versus riding in a golf cart. The answer: How...
Wednesday, 4/30/2014 at 7:23AM
Results: 101 - 110 of 307
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