Golf Digest editors picks

fitness

fitness

Results: 101 - 110 of 220
Golf Instruction / The Basics: Health & Fitness

Fitness: Raise Your Game

Our guide for getting your swing in shape: The right exercise regimen will sharpen your swing and increase your stamina.
March 2013
Health & Fitness

Fitness Friday: You need strength and power

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...
Friday, 1/18/2013 at 1:00AM
Magazines / Fitness

Fitness: Strength vs. Power Training

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.
February 2013
Health & Fitness

Fitness Friday: New Year's Resolution-Warm Up Before You Play

By Ron Kaspriske I'll admit it. There are times when I walk straight out to the first tee, peg a ball, and swing away without even thinking of warming up my body. I tell myself...
Friday, 1/4/2013 at 1:00AM
Golf Instruction

Jim McLean: Swing Your Age

Depending on your flexibility, here's how Jim McLean suggests you should play.
January 2013
Magazines / Fitness

Fitness: Waiting To Exhale

Oxygen just might be the key to playing under pressure.
January 2013
Health & Fitness

Fitness Friday: Stand tall when you play golf

By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...
Friday, 11/16/2012 at 1:00AM
Magazines / Fitness

Fitness: Healing Your Heels

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.
December 2012
fitness

Fitness Friday - Improve Your Posture

Poor position during the swing makes it difficult to rotate the body, which is crucial to power. PGA Tour trainer Ben Shear demonstrates an exercise developed by osteopath Guy Voyer that will help improve your golf posture.
Golf Instruction / Health & Fitness

Fitness: Where Do I Start?

These 'golf exercises' will get you going.
November 2012
Results: 101 - 110 of 220

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