Golf Digest editors picks

fitness routine

fitness routine

Results: 1 - 10 of 15
Health & Fitness

Fitness Friday: Preparing for a cold-weather round

By Ron KaspriskeFor those of us not lucky enough to live in San Diego, Miami, or Tahiti, playing golf in January requires a little extra preparation (and a really warm coat). Just like a car...
Friday, 1/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: Resolutions you can actually keep

By Ron KaspriskeThe problem with most New Year's Resolutions is that they're either too daunting or too ambiguous. Setting very specific and realistic goals, especially when it comes to health and fitness, is the best...
Friday, 1/3/2014 at 7:00AM
Health & Fitness

Fitness Friday: Make A Bigger, Better Turn

Lexi Thompson has no problem generating and storing power with her big backswing.By Ron Kaspriske I always get a chuckle when I hear the golf-and-fitness term "separating the torsos." It makes me think of a...
Friday, 12/6/2013 at 7:00AM
Health & Fitness

Fitness Friday: Fix your swing in the gym

By Ron KaspriskeIf you keep hitting the same bad shot over and over, there's a good chance your body is preventing you from fixing the problem. Golf Digest fitness advisor Ben Shear (@Ben_Shear), who trains...
Friday, 11/29/2013 at 7:00AM
Health & Fitness

Fitness Friday: Just like life, your golf swing needs stability

By Ron Kaspriske I need to take a mulligan. In the past, I've written about and demonstrated golf-swing related exercises that were performed while standing on unstable surfaces. Things such as gel pads, Bosu balls,...
Friday, 11/15/2013 at 7:00AM
Health & Fitness

Fitness Friday: How old are you, really?

By Ron KaspriskeYou've probably heard a friend or family member say they don't feel as old as their actual age, while another person you know might lament that they're "30 going on 40." Turns out...
Friday, 11/8/2013 at 7:00AM
Health & Fitness

Fitness Friday: A warm-up for people who don't like to warm up

By Ron Kaspriske A few weeks back,I demonstrated a pre-round muscle-activation routine that will really get the muscles primed before you play. It was fairly thorough and, if done properly, would take about 10-15 minutes...
Friday, 11/1/2013 at 7:00AM
Health & Fitness

Fitness Friday: The Five Worst Exercises For Golfers

By Ron Kaspriske Your heart is in the right place. You want to be stronger, healthier, and play better golf. But if you're anything like the typical gym goers that Golf Digest fitness advisor Ben...
Friday, 10/25/2013 at 7:00AM
Health & Fitness

Fitness Friday: Yardwork can improve your golf swing

By Ron Kaspriske Alan Pittman, Golf Digest's managing editor, was just lamenting that when he bought his home this summer, he really didn't notice how many big trees he had in his backyard. In Connecticut...
Friday, 10/11/2013 at 7:00AM
Health & Fitness

Fitness Friday: Sync up your swing before you swing

By Ron Kaspriske How many times have you began a round of golf stumbling out of the blocks, making double bogeys or worse on the first few holes? "I can't find my swing," you say.Trust...
Friday, 9/27/2013 at 7:00AM
Results: 1 - 10 of 15

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