Golf Digest editors picks

fitness friday

fitness friday

Results: 11 - 20 of 179
Health & Fitness

Fitness Friday: Your clubhead speed (fantasy vs. reality)

By Ron KaspriskeA time-honored tradition in golf is to make driving-distance claims well beyond your capability. Sure, there was that time last June that you hit a sprinkler head on a downwind, downhill hole and...
Friday, 2/28/2014 at 7:00AM
Health & Fitness

Fitness Friday: Adjusting your ticker

By Ron KaspriskeTo maintain good heart health, the American Academy of Sports Medicine recommends exercising three times a week, for a minimum of 30 minutes, at a heart rate 60 percent of your maximum.The...
Friday, 2/21/2014 at 7:00AM
Health & Fitness

Fitness Friday: Good vibrations

(Photo by Jean-Pierre Clatot/AFP/Getty Image)By Ron KaspriskeIt's funny how the more you learn about human physiology, the less you really understand the body and what it needs to remain as healthy as possible. Case in...
Friday, 2/14/2014 at 7:00AM
Health & Fitness

Fitness Friday: 42 ways to get fit

The Golf Channel's Holly Sonders knows the importance of staying fit. (Photo by Finlay Mackay)By Ron KaspriskePeople always seem to get better results with fitness when they have a rallying cry. Whether it's getting ready for...
Friday, 2/7/2014 at 7:00AM
Health & Fitness

Fitness Friday: Don't arch your back

By Ron KaspriskeMany golfers are under the impression they should arch their lower back when addressing the ball, but instructor Dave Phillips of the Titleist Performance Institute says this can lead to back pain and...
Friday, 1/31/2014 at 7:00AM
Health & Fitness

The best golf-fitness items from the PGA Merchandise Show

By Stephen Hennessey ORLANDO -- Amid the hundreds of booths at the PGA Merchandise Show, selling everything you can think of to golfers, are legitimate fitness items that could help your game. We walked the...
Friday, 1/24/2014 at 9:38AM
Health & Fitness

Fitness Friday: Activate your ankles

By Ron KaspriskeAs golf-shoe designs have improved in recent years--now providing more stability for your stance and swing--the importance of having good ankle mobility has almost gone away. That might sound like a good thing,...
Friday, 1/17/2014 at 7:00AM
Health & Fitness

Fitness Friday: Preparing for a cold-weather round

By Ron KaspriskeFor those of us not lucky enough to live in San Diego, Miami, or Tahiti, playing golf in January requires a little extra preparation (and a really warm coat). Just like a car...
Friday, 1/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: Resolutions you can actually keep

By Ron KaspriskeThe problem with most New Year's Resolutions is that they're either too daunting or too ambiguous. Setting very specific and realistic goals, especially when it comes to health and fitness, is the best...
Friday, 1/3/2014 at 7:00AM
Health & Fitness

Fitness Friday: Our favorite golf exercise

By Ron Kaspriske I've written in the past that there really is no such thing as a "golf-specific" exercise. If an exercise is good for a golfer, it's good for anyone. That being said, we...
Friday, 12/13/2013 at 7:00AM
Results: 11 - 20 of 179

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