fitness friday

fitness friday

Results: 11 - 20 of 231
fitness

Fitness Friday: Warming-Up With Foam-Rollers

PGA Tour rookie Tony Finau demonstrates a great foam-rolling program for golfers.
Health & Fitness

Fitness Friday: Wind (don't turn) when you take the club back

When it comes to the backswing, "turn" is a bad word, says Golf Digest Teaching Professional David Leadbetter (@davidleadbetter). It leaves golfers with the impression that all they have to do is take the club...
Friday, 3/20/2015 at 7:00AM
fitness

Fitness Friday: The Dumbbell Backswing

If you want to build a better backswing, you can help your cause in the gym with this easy dumbbell exercise.
Health & Fitness

Fitness Friday: How to keep jet lag from ruining your next golf trip

NASA scientists estimate that for every time zone you cross in your travels, you need an equal number of days in your new location to recover from jet lag. Think how that affects Californians going...
Friday, 3/13/2015 at 7:00AM
Health & Fitness

Fitness Friday: Don't be a tremendous slouch

"Don't sell yourself short, Judge, you're a tremendous slouch."—Ty Webb, "Caddyshack"In order to hit the ball solidly, many golf instructors emphasize the importance of remaining in your address posture as you swing through the impact...
Friday, 3/6/2015 at 7:00AM
fitness

Fitness Friday: Exercises For Better Posture

You can train for proper posture if you pay more attention to reversing the slouching trend in the gym. If you focus on opening up the chest and strengthening the muscles around the shoulder girdle, you'll be sitting, walking and playing taller. Golf Digest fitness editor Ron Kaspriske demonstrates an easy one-two punch in the gym that will help improve your posture.
Fitness Friday

Fitness Friday: An easy pre-round warm-up

About a decade ago, my old friend Mark Verstegen at Exos (@teamexos) introduced me to a fitness term that has been a part of my workouts and pre-round warm-up ever since. He calls it...
Friday, 2/27/2015 at 7:00AM
fitness

Fitness Friday: An Easy Pre-Round Warm-Up

So whether you're working out or getting ready to play golf, consider doing a handful of basic exercises to warm your body up. Golf Digest fitness editor Ron Kaspriske demonstrates three "movement prep" exercises.
Health & Fitness

Fitness Friday: Two great exercises for your downswing

Synchronicity in the downswing—the kinematic sequence—is extremely important if you want to hit great golf shots. Most golfers know that the lower body should lead the action in the downswing—especially important is getting the hips...
Friday, 2/20/2015 at 7:00AM
fitness

Fitness Friday: Two Great Exercises For Your Downswing

Golf Digest fitness editor Ron Kaspriske demonstrates two variations of an exercise that will improve synchronicity in your downswing and also add more power to your shots.
Results: 11 - 20 of 231
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