fitness friday

fitness friday

Results: 101 - 110 of 222
Health & Fitness

Fitness Friday: Making a better backswing

By Ron Kaspriske Backswings come in all shapes and sizes on the PGA Tour, but there is one commonality. Whether it's J.B. Holmes' short-arm approach or Bubba Watson's Gumby-like move off the ball, the best...
Friday, 12/21/2012 at 1:00AM
Health & Fitness

Fitness Friday: Every breath you take

By Ron Kaspriske You might have been told that during those pressure situations on the golf course, it's always best to take a deep breath to alleviate tension. While that advice is a little...
Friday, 12/7/2012 at 1:00AM
Health & Fitness

Fitness Friday: Supplemental insurance

By Ron Kaspriske Golfers often ask about the benefits of taking supplements in terms of improving their health and their golf games. Would talking an energy drink during a round help back-nine stamina? Do...
Friday, 11/30/2012 at 1:00AM
Health & Fitness

Fitness: Tips to avoid the double-bogey Thanksgiving

By Ron Kaspriske If you believe in the 80-20 rule -- that you should eat good foods 80 percent of the time and whatever you want the other 20 -- then I'm guessing yesterday...
Friday, 11/23/2012 at 1:00AM
Health & Fitness

Fitness Friday: Stand tall when you play golf

By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...
Friday, 11/16/2012 at 1:00AM
fitness

Fitness Friday - Improve Your Posture

Poor position during the swing makes it difficult to rotate the body, which is crucial to power. PGA Tour trainer Ben Shear demonstrates an exercise developed by osteopath Guy Voyer that will help improve your golf posture.
Health & Fitness

Fitness Friday: The most common gym mistakes

By Ron Kaspriske   The problem with learning to play golf is that there are so many nuances, and the rules are so in depth, it's impossible to show up at a golf course...
Friday, 11/9/2012 at 6:00AM
Health & Fitness

Fitness Friday: Homebound workout

By Ron Kaspriske There are times when the weather is so bad, getting to the gym is not possible or practical. Yet, sitting at home with nothing to do can drive you crazy. With...
Friday, 11/2/2012 at 9:34AM
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Health & Fitness

Fitness Friday: Train your backside to stay in balance

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Results: 101 - 110 of 222
Subscribe to Golf Digest
Subscribe today