fitness friday: Search Results: Golf Digest

Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates three variations of the core-strengthening plank exercise, which can be very useful for golfers.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates three variations of the glute bridge.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates two back lunges -- one for strength training and the other a bonus cardio/strength training move.

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Magazines / Fitness Videos: Your Workout

Jumping improves stability and power in the golf swing. Try this jumping routine from Golf Digest fitness editor Ron Kaspriske.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates three variations of squats that can help strengthen a golfer's leg muscles.

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Magazines / Fitness Videos: Your Workout

Golf Digest Fitness Editor Ron Kaspriske demonstrates three variations of the bench press.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske gives you exercises to strengthen your arms.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske offers three exercises to help you gain length off the tee.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness editor Ron Kaspriske demonstrates half-dozen stretches golfers can do after a round or at home at night.

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Magazines / Fitness Videos: Your Workout

Golf Digest fitness advisor Ralph Simpson suggests incorporating multi-faceted exercises into your gym routine to help train your muscles to work better together. Ron Kaspriske, Golf Digest fitness editor, demonstrates two such recommended drills.