fitness friday

fitness friday

Results: 101 - 110 of 209
Health & Fitness

Ten things we learned on Day 1 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 9:05AM
Health & Fitness

Fitness Friday: 10 Worst Things to Eat and Drink for Golf

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about nutrition and the 10 worst things you can eat before a round or at...
Friday, 10/5/2012 at 1:00AM
Health & Fitness

Fitness Friday: Strengthen Your Knees Equally

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses imbalances in body strength and specifically how that can affect your knees. And check out...
Friday, 9/28/2012 at 1:00AM
Health & Fitness

Fitness Friday: It's hard to play good golf without good ankles

By Ron Kaspriske When you consider the amount of weight, torque and stress that stems from dynamic movements such as a golf swing, you have to marvel at the durability of an ankle. Even...
Friday, 9/21/2012 at 8:16AM
Health & Fitness

Fitness Friday: Is jogging a waste of time?

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...
Friday, 9/14/2012 at 1:00AM
Health & Fitness

Fitness Friday: Warm Up Your Shoulders to Prevent Tendinitis

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he shows you how to prevent elbow--and even shoulder--pain. Look for Weekend Tip tomorrow, and remember...
Friday, 9/7/2012 at 1:00AM
Health & Fitness

Fitness Friday: 5 Minutes Till Tee Time? Here's What to Do

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you some stretches to do if you have only five minutes before you tee...
Friday, 8/31/2012 at 1:00AM
Health & Fitness

Fitness Friday: Stretch Your Chest for Bigger Drives

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about stretching your chest if you really want to hit bigger drives. Note: in...
Friday, 8/24/2012 at 1:00AM
Health & Fitness

Fitness Friday: Are Sports Drinks a Sham?

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...
Saturday, 8/18/2012 at 7:31AM
Health & Fitness

Fitness Friday: 10 Tips for Picking a Gym

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...
Friday, 8/10/2012 at 1:00AM
Results: 101 - 110 of 209
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