fitness friday

fitness friday

Results: 101 - 110 of 238
Health & Fitness

Fitness Friday: A great exercise to strengthen your knees and eliminate pain

By Stephen Hennessey Without healthy knees, it's difficult to play as much golf as you want. So what do you do, as you get older in order to keep your knees primed for 18? Even...
Friday, 4/12/2013 at 7:00AM
Health & Fitness

Fitness Friday: Train Like Annika

By Ron Kaspriske While most people think of Tiger Woods as a leader in golf's fitness movement, he wasn't alone. Annika Sorenstam was hitting the gym just as hard, if not harder, at the turn...
Thursday, 4/11/2013 at 7:00AM
Health & Fitness

Fitness Friday: The importance of a well-balanced workout

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...
Friday, 4/5/2013 at 7:00AM
Health & Fitness

Fitness Friday: Sync Your Swing

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....
Friday, 3/29/2013 at 7:00AM
Health & Fitness

Fitness Friday: The Gym: Get In And Get Out

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...
Friday, 3/22/2013 at 7:00AM
Health & Fitness

Fitness Friday: Mr. Energy On The Back Nine

By Ron KaspriskeThere's a reason your opponent offered you a hot dog and a soda at the turn. He knows you're going to be a sloth by the 16th tee. PGA Tour fitness advisor Chris...
Friday, 3/15/2013 at 7:00AM
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Health & Fitness

Fitness Friday: Be A Multi-Plane Athlete

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...
Friday, 3/1/2013 at 1:00AM
Health & Fitness

Fitness Friday: Hitting the gym with Lee Westwood

You don't need to take Lee Westwood's word for it when he says he has made a real commitment to fitness and living healthier. Just look at the difference in photographs of Westwood from early...
Friday, 2/22/2013 at 1:04AM
Health & Fitness

Fitness Friday: A refresher on when to use heat or ice

By Ron Kaspriske Golf can seem like a full-contact sport. Sometimes you need a little TLC before you get back out there. But what you do depends on the kind of pain you have, says...
Friday, 2/15/2013 at 1:00AM
Results: 101 - 110 of 238
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