Golf Digest editors picks

fitness friday

fitness friday

Results: 1 - 10 of 190
Health & Fitness

Fitness Friday: Is your workout bad for your back?

Perhaps the biggest misconception in terms of training for a better golf game is that your back— particularly the lower back—needs to be more mobile. Trying to increase the range of motion in your lower...
Friday, 10/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness...
Friday, 10/3/2014 at 7:00AM
Health & Fitness

Fitness Friday: Get wide and stay wide

The width of your swing at impact is probably the single-biggest determinant of whether you'll hit the ball solidly on the clubface. If it's nearly identical to the width of the swing arc you started...
Friday, 9/19/2014 at 7:00AM
Health & Fitness

Fitness Friday: Smash the ball with stronger forearms

Power generation in a good golf swing comes from a number of muscle groups: the legs, core, back muscles, etc. But unless you have adequate forearm strength, you won't be able to transmit the force...
Friday, 9/12/2014 at 7:00AM
Health & Fitness

Fitness Friday: TRX for golfers

Admit it. Every time you go to the gym you walk past that suspension-trainer, gaze curiously at the apparatus, and then keep walking. While it's certainly understandable that training devices such as TRX or Redcord...
Friday, 9/5/2014 at 7:00AM
Health & Fitness

Fitness Friday: How to swing like Rory (the sequel)

In response to feedback received on my recent Fitness Friday post "How to swing like Rory," I went back to Golf Digest fitness advisor Ben Shear (@ben_shear) for more tips on how to emulate what...
Friday, 8/29/2014 at 7:00AM
Health & Fitness

Fitness Friday: Training for better hip rotation

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to synchronizing...
Friday, 8/22/2014 at 7:00AM
Fitness Friday

Fitness Friday: Think twice before you use ice

The acronym RICE (rest, ice, compression, elevation) has been a prescription for treating soft-tissue injuries since the late 1970s. Golfers with sore knees, sprained ankles and elbow tendinitis know it well. But some health experts...
Friday, 8/15/2014 at 7:00AM
Health & Fitness

Fitness Friday: How to swing like Rory

By Ron Kaspriske If you wonder why golfers such as Rory McIlroy can routinely rip drives in excess of 330 yards— despite weighing less than 170 pounds—the answer can be found in kinesiology. McIlroy, like...
Friday, 8/8/2014 at 7:00AM
Health & Fitness

Fitness Friday: Crawl before you walk

By Ron KaspriskeHit the deck. Wait, before you do that, vacuum your carpet or wash your floors, but then hit the deck. If you're looking for exercises that require no special equipment and train you...
Friday, 8/1/2014 at 7:00AM
Results: 1 - 10 of 190
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