fitness friday: Search Results: Golf Digest

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fitness friday

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Golf Instruction / The Instruction Blog

Editor's note: This week we welcome golf-fitness expert Ben Shear to the Golf Digest family. Ben (pictured), who has been a regular contributor to the magazine for several years, recently accepted our invitation to be...

Friday, 6/7/2013 at 9:00AM

Posted by Liz Bergren

keywords:: Ben Shear Golf,; World Golf Fitness Ranking,; biomechanics,; exercise,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2....

Friday, 5/24/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Dave Herman,; PGA Tour fitness trainer,; SuperFlex resistance bands,; exercises,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske Most amateur golfers think of massages as a way to relax or to put the cherry on top of a great vacation. PGA Tour pros think of massages as a necessity to...

Friday, 5/17/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Craig Knight,; deep-tissue,; fitness,; fitness friday,; health

Golf Instruction / The Instruction Blog

By Ron Kaspriske The sobering reality of weight loss is that you can exercise twice a day, seven days a week and you'll still only have marginal success shedding pounds unless you change your eating...

Friday, 5/10/2013 at 7:00AM

Posted by Liz Bergren

keywords:: diet,; eating habits,; empty calories,; fitness friday,; healthy foods

Golf Instruction / The Instruction Blog

By Ron Kaspriske I recently spoke with Ralph Simpson, former PGA Tour fitness consultant on the topic of nagging golfer injuries. Ralph's the smartest guy I know when it comes to treating pain without drugs...

Friday, 5/3/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Ralph Simpson,; exercises,; fitness,; fitness consultant,; fitness friday

Golf Instruction / The Instruction Blog

By Craig Bestrom Mark Wahlberg pumps more iron than any good golfer I know, but the more important fitness lesson I've learned through playing a few rounds of golf with him is what he eats...

Friday, 4/26/2013 at 7:00AM

Posted by Liz Bergren

keywords:: craig bestrom,; diet,; exercises,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

By Stephen Hennessey Without healthy knees, it's difficult to play as much golf as you want. So what do you do, as you get older in order to keep your knees primed for 18? Even...

Friday, 4/12/2013 at 7:00AM

Posted by Steve Hennessey

keywords:: Athletes' Performance,; Fitness Friday,; Mark Verstegen,; Stephen Hennessey,; fitness

Golf Instruction / The Instruction Blog

By Ron Kaspriske While most people think of Tiger Woods as a leader in golf's fitness movement, he wasn't alone. Annika Sorenstam was hitting the gym just as hard, if not harder, at the turn...

Thursday, 4/11/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Annika Sorenstam,; Kai Fusser,; exercises,; fitness friday,; fitness trainer

Golf Instruction / The Instruction Blog

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...

Friday, 4/5/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Shingo Katayama,; ben shear,; exercise,; fitness friday,; quadriceps

Golf Instruction / The Instruction Blog

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....

Friday, 3/29/2013 at 7:00AM

Posted by Liz Bergren