fitness friday

fitness friday

Results: 1 - 10 of 202
Health & Fitness

Fitness Friday: 42 ways to get fit

Being "fit" can mean a lot of things, says Golf Digest fitness advisor Ben Shear (@ben_shear), who trains many of the game's top players, including Luke Donald, Russell Henley and Webb Simpson. It can be...
Friday, 1/23/2015 at 7:00AM
Health & Fitness

Fitness Friday: Cure a slice and pick up 20 yards off the tee

Slicing happens for a myriad of reasons, but it's only caused by one thing: If your clubface is open in relation to the path your club is traveling on at impact, the ball will curve...
Friday, 1/16/2015 at 7:00AM
Health & Fitness

Fitness Friday: New research says this is the core exercise for you

Hopefully by now you've given up sit-ups and crunches as your go-to core exercises. Biomechanics experts have proven that they put too much unnecessary stress on the lower part of your spine. And if you're...
Friday, 1/9/2015 at 7:00AM
Health & Fitness

Fitness Friday: Does high-altitude-simulation training work?

On paper it seemed like a fair fight: Rory versus Rickie. McIlroy came into this past September's Ryder Cup as the No. 1 golfer in the world, and Fowler was enjoying the best year of...
Friday, 12/19/2014 at 7:00AM
Health & Fitness

Fitness Friday: Another study finds stretching to be ineffective

Poor, poor stretching. Once considered a staple to preparation for any sports activities, stretching has been singled out many times in recent years for its ineffectiveness in helping to prime the body for the rigors...
Friday, 12/5/2014 at 7:00AM
Health & Fitness

Fitness Friday: The way you sit can hurt your golf swing

If you're sitting down as you read this, check your posture. Do your upper-back muscles feel stretched and your chest muscles feel relaxed? This hunched-over position is known as Kyphotic posture or C-posture, because it...
Friday, 11/28/2014 at 9:00AM
fitness

Fitness Friday: Improving Your Posture

Golf Digest fitness advisor Ben Shear offers a three-pronged attack to improving your posture and, in turn, improving your golf swing.
Health & Fitness

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for...
Friday, 11/21/2014 at 7:00AM
fitness

Fitness: How To Avoid Knee Injuries

Mike Boyle, a well-known strength and conditioning expert, offers great advice on what you should and should NOT be doing to your knees when you workout.
Health & Fitness

Fitness Friday: How to hit it flush with your driver

Even at golf's highest level, rarely is a player a great driver and a great iron player. It's either one or the other, because the body is required to do something different to flush a...
Friday, 11/14/2014 at 8:05AM
Results: 1 - 10 of 202
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