Golf Digest editors picks

fitness friday

fitness friday

Results: 1 - 10 of 198
Health & Fitness

Fitness Friday: Another study finds stretching to be ineffective

Poor, poor stretching. Once considered a staple to preparation for any sports activities, stretching has been singled out many times in recent years for its ineffectiveness in helping to prime the body for the rigors...
Friday, 12/5/2014 at 7:00AM
Health & Fitness

Fitness Friday: The way you sit can hurt your golf swing

If you're sitting down as you read this, check your posture. Do your upper-back muscles feel stretched and your chest muscles feel relaxed? This hunched-over position is known as Kyphotic posture or C-posture, because it...
Friday, 11/28/2014 at 9:00AM
fitness

Fitness Friday: Improving Your Posture

Golf Digest fitness advisor Ben Shear offers a three-pronged attack to improving your posture and, in turn, improving your golf swing.
Health & Fitness

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for...
Friday, 11/21/2014 at 7:00AM
fitness

Fitness: How To Avoid Knee Injuries

Mike Boyle, a well-known strength and conditioning expert, offers great advice on what you should and should NOT be doing to your knees when you workout.
Health & Fitness

Fitness Friday: How to hit it flush with your driver

Even at golf's highest level, rarely is a player a great driver and a great iron player. It's either one or the other, because the body is required to do something different to flush a...
Friday, 11/14/2014 at 8:05AM
Health & Fitness

Fitness Friday: How to pure your irons

Even at golf's highest level, rarely is a player a great driver and a great iron player. It's either one or the other, because the body is required to do something different to flush a...
Friday, 11/7/2014 at 7:00AM
Health & Fitness

Fitness Friday: One simple exercise to fix a backswing like this

True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as...
Friday, 10/31/2014 at 7:00AM
Health & Fitness

Fitness Friday: Is your workout bad for your back?

Perhaps the biggest misconception in terms of training for a better golf game is that your back— particularly the lower back—needs to be more mobile. Trying to increase the range of motion in your lower...
Friday, 10/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness...
Friday, 10/3/2014 at 7:00AM
Results: 1 - 10 of 198
Subscribe to Golf Digest
Subscribe today