fitness

fitness

Results: 1 - 10 of 325
Health & Fitness

Fitness Friday: Stronger hips = Longer drives

Watch Rory McIlroy hit a tee shot (see below) and you can't help but notice how fast his hips rotate counterclockwise when he starts his downswing. They look like they snap toward the target, leaving...
Friday, 5/29/2015 at 7:00AM
fitness

Fitness Friday: Improving Hip Mobility (Part 2)

Fitness trainer Dave Herman, teaching pro Andrew Park, and LPGA Tour 2013 Rookie of the Year Moriya Jutanugarn demonstrate a few exercises you can do to not only improve your hip action, but also strengthen your glutes, shoulder and mid-back muscles.
fitness

Fitness Friday: Improving Hip Mobility (Part 1)

Fitness trainer Dave Herman, teaching pro Andrew Park, and LPGA Tour 2013 Rookie of the Year Moriya Jutanugarn demonstrate a few exercises you can do to not only improve your hip action, but also strengthen your glutes, shoulder and mid-back muscles.
Health & Fitness

Blisters 101

Your hands feel like tenderized meat—now what?In hindsight, maybe that third bucket of range balls was a mistake. It's OK, we all get a little overzealous when golf season begins. If the result of your...
Wednesday, 5/27/2015 at 8:00AM
Health & Fitness

Fitness Friday: A refresher on deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed to make...
Friday, 5/22/2015 at 7:00AM
fitness

Fitness Friday: A Refresher On Deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, particularly golfers, since they improve strength and functionality in a number of areas of the body needed to make a good golf swing: the legs, back, hips, butt, arms and hands. Strength-training expert Mike Boyle provides a quick tutorial on the deadlift.
Health & Fitness

It's National Posture Month! Work on yours

If you're reading this on your smartphone, there's a good chance your shoulders, neck and head are jutting forward and your spine is bent. This is the very posture that doctors and fitness experts are...
Wednesday, 5/20/2015 at 8:00AM
Health & Fitness

Fitness Friday: Why you should be doing chops

There are many variations of the exercise called chops. As you might imagine, the movement gets its name from the similarity it has with motion needed to swing an axe. The reason why chops are...
Friday, 5/15/2015 at 7:00AM
Health & Fitness

Is this the hidden source of your back pain?

There are a lot of reasons golfers suffer from back pain including weak, ineffective glute and hip muscles and poor mechanics. But one of the most common reasons often goes undetected.The sacroiliac joint (SI joint)...
Wednesday, 5/13/2015 at 8:00AM
Health & Fitness

Fitness Friday: Improving your shoulder turn

One of the biggest differences between the swings of a high-handicapper and a better player is the way the shoulders rotate. Poorer players tend to rotate their shoulders back and through level with the ground....
Friday, 5/8/2015 at 7:00AM
Results: 1 - 10 of 325
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