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fitness

fitness

Results: 1 - 10 of 219
Health & Fitness

Add a little spice to your core workout

By Ron KaspriskeStrengthening the muscles around your mid-section is so important if you want to play well—not to mention protect your back from injury. The core muscles have a number of chores when you swing...
Wednesday, 7/23/2014 at 8:00AM
Health & Fitness

Fitness Friday: Stretching for people who don't like stretching

By Ron Kaspriske I very rarely do long-hold stretches before I play golf. I prefer muscle-activation exercises. I want my muscles to fire when they're needed, and I believe stretching them for long periods...
Friday, 7/18/2014 at 7:00AM
Health & Fitness

Poison Ivy gets performanced enhanced

By Ron KaspriskeSlice your tee shot into the jungle? Before you begin your search, remember to tread lightly. Waiting for you in the bushes just off the fairway is a more-prolific and more-poisonous form...
Wednesday, 7/16/2014 at 8:00AM
Health & Fitness

Fitness Friday: Can you touch your toes?

By Ron KaspriskeOne of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers...
Friday, 7/4/2014 at 7:00AM
Health & Fitness

Six things to remember about sunscreen

By Ron Kaspriske Congratulations. You bought a tube/can/jar/stick of sunscreen. Now what? Yes, you should put it on. But there’s more to it than that. Here are six things to remember:1. Sunscreens expire. And when...
Wednesday, 7/2/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to stop coming over the top

By Ron Kaspriske If you hit a lot of pulled shots on a straight trajectory left of the target or slice the ball on a curving trajectory right of the target, it's because your club's...
Friday, 6/27/2014 at 7:00AM
Health & Fitness

Are you as athletic as a tour pro?

By Ron Kaspriske A few years ago, Functional Movement Systems Founder Gray Cook (@graycookpt) put together a physical test for average golfers to see if they had the ability to swing a club like...
Wednesday, 6/25/2014 at 8:00AM
Instruction

Sea Island Resort upgrades its facilities with new performance center

By Stephen Hennessey Georgia's Sea Island is a unique golf destination: a premier resort with top-notch facilities that doubles as home to many PGA Tour players (Matt Kuchar, Brandt Snedeker and Zach Johnson to name...
Monday, 6/23/2014 at 3:08PM
Health & Fitness

Fitness Friday: Hit it farther with this lower-body workout

By Ron Kaspriske You need stable legs to make a powerful swing. "All good golfers push against the ground with their legs to get their hips and upper bodies turning powerfully through the shot," says...
Friday, 6/20/2014 at 7:00AM
Health & Fitness

Tiger Woods' back problems predate his pro career

By Ron Kaspriske While golf fans patiently await Tiger Woods' return to professional tournaments -- he had microdiscectomy surgery to relieve a pinched nerve in his back on March 31 and is still recovering...
Wednesday, 6/18/2014 at 8:00AM
Results: 1 - 10 of 219

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