Golf Digest editors picks

fitness

fitness

Results: 1 - 10 of 260
Health & Fitness

Fitness Friday: Does high-altitude-simulation training work?

On paper it seemed like a fair fight: Rory versus Rickie. McIlroy came into this past September's Ryder Cup as the No. 1 golfer in the world, and Fowler was enjoying the best year of...
Friday, 12/19/2014 at 7:00AM
Health & Fitness

A quick pre-round warm-up for your shoulders

The shoulders play a key role in the golf swing—not just propelling it, but also STOPPING it. It's that second part that people take for granted. One of the keys to avoiding injuries to the...
Wednesday, 12/17/2014 at 8:00AM
fitness

Fitness: A Quick Pre-Round Warm-Up For Your Shoulders

It's important to warm up the shoulder muscles before you play. PGA Tour trainer Dave Herman recommends you keep a looped stretch band in your golf bag and use it before to prepare the shoulders before you play.
Health & Fitness

Fitness Friday: 5 gift ideas for the holidays

Sure, you could buy the golfer in your life a new driver or dozen Pro V1s. But there are plenty of affordable fitness gifts that are great for golfers. Here are five gift recommendations to...
Friday, 12/12/2014 at 7:00AM
Magazines / Health & Fitness

Alternate Routes

When our editors try to get into golf shape, their workouts vary.
Golf Instruction / Fitness

Nine Things Golfers Should Know Before Taking Up Yoga

Yoga can enhance focus, flexibility and proprioception -- all things that can make you a better player.
Health & Fitness

Fitness Friday: The way you sit can hurt your golf swing

If you're sitting down as you read this, check your posture. Do your upper-back muscles feel stretched and your chest muscles feel relaxed? This hunched-over position is known as Kyphotic posture or C-posture, because it...
Friday, 11/28/2014 at 9:00AM
fitness

Fitness Friday: Improving Your Posture

Golf Digest fitness advisor Ben Shear offers a three-pronged attack to improving your posture and, in turn, improving your golf swing.
Health & Fitness

Thanksgiving: Your seven-step game plan

Roughly 24 hours from now, you're probably going to be knee-deep in cranberry sauce and stuffing. In all honesty, so will I. However, Thanksgiving doesn't have to be something you regret on Friday.Follow these seven...
Wednesday, 11/26/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for...
Friday, 11/21/2014 at 7:00AM
Results: 1 - 10 of 260
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