fitness

fitness

Results: 1 - 10 of 282
Health & Fitness

Fitness Friday: An easy pre-round warm-up

About a decade ago, my old friend Mark Verstegen at Exos (@teamexos) introduced me to a fitness term that has been a part of my workouts and pre-round warm-up ever since. He calls it "movement...
Friday, 2/27/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: An Easy Pre-Round Warm-Up

So whether you're working out or getting ready to play golf, consider doing a handful of basic exercises to warm your body up. Golf Digest fitness editor Ron Kaspriske demonstrates three "movement prep" exercises.
Health & Fitness

A great piece of equipment for stability training

Perhaps the single-best thing you can do to improve your golf swing in the gym is improve your body's stability. Most trainers will tell you that stability is crucial to having the mobility to make...
Wednesday, 2/25/2015 at 8:00AM
News & Tours

Jason Dufner looks like a lean mean golfing machine

After battling a neck injury throughout the 2014 season, Jason Dufner had a tough decision to make."If I didn't do it, I wasn't going to be able to play golf," Jason Dufner said of his...
Tuesday, 2/24/2015 at 3:15PM
Health & Fitness

Fitness Friday: Two great exercises for your downswing

Synchronicity in the downswing—the kinematic sequence—is extremely important if you want to hit great golf shots. Most golfers know that the lower body should lead the action in the downswing—especially important is getting the hips...
Friday, 2/20/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: Two Great Exercises For Your Downswing

Golf Digest fitness editor Ron Kaspriske demonstrates two variations of an exercise that will improve synchronicity in your downswing and also add more power to your shots.
Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM
Instruction

Want to train to swing harder? Don't say we didn't warn you

If you visited the PGA Merchandise Show in Orlando last month, it was difficult to ignore the abundance of fitness equipment and swing trainers present that were designed with one goal in mind: getting golfers...
Wednesday, 2/11/2015 at 8:00AM
Health & Fitness

Fitness Friday: Do you have a good head on your shoulders?

When most people think about posture, they think about the position of the back, says Golf Digest fitness advisor Ralph Simpson. But what about the position of your head? Is it stacked over your torso...
Friday, 2/6/2015 at 8:00AM
fitness

Fitness Friday - Fitness Friday: Correct Your Posture

Golf Digest fitness advisor Ralph Simpson demonstrates a simple exercise you can do to help correct your head posture. Add it to your workout routine and you might soon find a number of your health issues start to vanish.
Results: 1 - 10 of 282
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