fitness

fitness

Results: 1 - 10 of 344
Health & Fitness

Why unplugging the treadmill matters

If you're used to running on a treadmill and then go for a run in the great outdoors, one of the first things you might notice is that the real deal feels quite different. Tread...
Wednesday, 7/29/2015 at 8:00AM
Health & Fitness

Fitness Friday: New melanoma treatments are kicking cancer's butt

This year an estimated 73,870 cases of invasive melanoma will be diagnosed in the United States, and nearly 10,000 people will die from the disease, the Skin Cancer Foundation reports. As alarming as those statistics...
Friday, 7/24/2015 at 7:00AM
Health & Fitness

Strong muscles = strong bones, study proves

Getting enough Vitamin D and calcium, either through diet or supplements, has long been one of the most effective ways to avoid the brittle-bone condition known as osteoporosis. This condition, a common problem for golfers...
Wednesday, 7/22/2015 at 8:00AM
fitness

Fitness Friday - Fitness: The Low-to-High Exercise

Ron Kaspriske, the fitness editor at Golf Digest, demonstrates an exercise that will help improve bone density.
LPGA

Pro golfer turning her headstand into a handstand is your Friday motivation

As if you needed another argument to prove that golfers are athletes. Yeah, we all know there are golfers like Tim Herron and Carl Pettersson who might not look like it. But when you understand...
Friday, 7/10/2015 at 10:28AM
Health & Fitness

Fitness Friday: How to get the same workout in half the time

In golf, many people think the reason slow play occurs isn't because some golfers are too deliberate in their shot-making. It's the time they are wasting between shots. You could make the same point about...
Friday, 7/10/2015 at 7:00AM
fitness

Fitness Friday: The 4-in-1 Exercise

Watch Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the ultimate "short-on-time" workout.
Health & Fitness

Fitness Friday: Will walking the golf course help you lose weight?

The health benefits of walking are well documented. It improves mobility, proprioception, coordination, blood flow and lung function—not to mention improving your mood and ability to sleep soundly. But if you want to start walking...
Friday, 7/3/2015 at 8:00AM
Health & Fitness

Fitness Friday: What your heart can tell you about your golf game

The typical response to a bad round is to get back out there and work harder on your game. But instead of grinding on the range, what you might need to improve is quality couch...
Friday, 6/26/2015 at 7:00AM
Health & Fitness

That bowl of peanuts might save your life

If you want to feel a little less guilty about snacking in the 19th hole after a round of golf, reach for the peanuts—or any type of nut, actually. A study of 120,000 people in...
Wednesday, 6/24/2015 at 8:00AM
Results: 1 - 10 of 344
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