fitness

fitness

Results: 1 - 10 of 299
Health & Fitness

Fitness Friday: Know before you roll

Manual soft-tissue therapy, otherwise known as foam rolling, has been gaining in popularity as a way to increase flexibility and speed recovery from muscle soreness. But does it work and is it worth your while?...
Friday, 3/27/2015 at 7:00AM
fitness

Fitness Friday: Warming-Up With Foam-Rollers

PGA Tour rookie Tony Finau demonstrates a great foam-rolling program for golfers.
Health & Fitness

One thing to remember when squatting

Squat reminder: To correctly perform a basic squat, your torso should line up roughly parallel to the shin bones as you drop into your available range of motion, says Golf Digest fitness advisor Ralph Simpson....
Wednesday, 3/25/2015 at 10:00AM
Fitness

These GIFs of Rory working out show what a total beast he is

Rory McIlory has turned into a bona fide workout warrior since he first graced golf's world stage, and it's shown. He's shed fat and packed on muscle, and he's got four majors to show for...
Wednesday, 3/25/2015 at 8:00AM
Health & Fitness

Fitness Friday: Wind (don't turn) when you take the club back

When it comes to the backswing, "turn" is a bad word, says Golf Digest Teaching Professional David Leadbetter (@davidleadbetter). It leaves golfers with the impression that all they have to do is take the club...
Friday, 3/20/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: The Dumbbell Backswing

If you want to build a better backswing, you can help your cause in the gym with this easy dumbbell exercise.
Health & Fitness

Fitness Friday: How to keep jet lag from ruining your next golf trip

NASA scientists estimate that for every time zone you cross in your travels, you need an equal number of days in your new location to recover from jet lag. Think how that affects Californians going...
Friday, 3/13/2015 at 7:00AM
Health & Fitness

In the market for new golf shoes? Read this first

Appearing in the April issue of Golf Digest and debuting on our website today, we feature 45 different pair of golf shoes that are new for 2015. Many of them fall into the categories...
Wednesday, 3/11/2015 at 9:30AM
Health & Fitness

Fitness Friday: Don't be a tremendous slouch

"Don't sell yourself short, Judge, you're a tremendous slouch."—Ty Webb, "Caddyshack"In order to hit the ball solidly, many golf instructors emphasize the importance of remaining in your address posture as you swing through the impact...
Friday, 3/6/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: Exercises For Better Posture

You can train for proper posture if you pay more attention to reversing the slouching trend in the gym. If you focus on opening up the chest and strengthening the muscles around the shoulder girdle, you'll be sitting, walking and playing taller. Golf Digest fitness editor Ron Kaspriske demonstrates an easy one-two punch in the gym that will help improve your posture.
Results: 1 - 10 of 299
Subscribe to Golf Digest
Subscribe today