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fitness

fitness

Results: 1 - 10 of 231
Health & Fitness

Fitness Friday: Get wide and stay wide

The width of your swing at impact is probably the single-biggest determinant of whether you'll hit the ball solidly on the clubface. If it's nearly identical to the width of the swing arc you started...
Friday, 9/19/2014 at 7:00AM
Health & Fitness

Stuff: Fitness for your fingers

Every once in a while, a "why didn't I think of that?" product comes along. Repeatedly opening and closing your hand while wearing the Hand X Band ($10, handxband.com) helps strengthen the muscles that control...
Wednesday, 9/17/2014 at 8:00AM
Health & Fitness

Stuff: Zap away your workout soreness

A key indicator of good health is how fast your body recovers from physical stress. If it's a cut on your arm, how fast does the wound heal? If your heart rate skyrockets during a...
Wednesday, 9/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: TRX for golfers

Admit it. Every time you go to the gym you walk past that suspension-trainer, gaze curiously at the apparatus, and then keep walking. While it's certainly understandable that training devices such as TRX or Redcord...
Friday, 9/5/2014 at 7:00AM
Health & Fitness

Your fitness questions answered

If you have a golf-and-fitness related question, tweet it to me @ronkaspriske. Here are some recent questions answered.@gradontripp: I started doing push-ups in the morning, along with my normal stretching. Should I do 'em daily...
Wednesday, 9/3/2014 at 8:00AM
Health & Fitness

How to stay on track with your workouts

Golfers have known for years that tracking things such as scores and on-course statistics can lead to improved play. Awareness leads to strengthening weaknesses as well as avoiding mistakes. That same concept has finally taken...
Wednesday, 8/27/2014 at 8:30AM
Health & Fitness

Turning fitness into a game

I was encouraged over this past weekend to see so many kids out on my local golf course. But what left a sour note was how many of them were riding in a golf cart....
Wednesday, 8/20/2014 at 8:00AM
Health & Fitness

Make The Turn Challenge #22: Maximum Muscle Recovery

When it comes to fitness training, it's often the little things that can make the biggest difference. This is especially true as it relates to how you "feel." Although it's easy to assume if someone...
Tuesday, 8/12/2014 at 10:11AM
fitness

Make The Turn - Maximum Muscle Recovery

Nothing kills your game like lingering aches and pain. Here's a great post-round routine to keep those muscles loose and your body pain-free.
Health & Fitness

Definitions of the day: Pronation and Supination

By Ron KaspriskeGolf instructors and fitness trainers often use the anatomical words when referring to body movement. Most of the time they're correct in their use of these words, but I've seen a lot of...
Wednesday, 8/6/2014 at 8:00AM
Results: 1 - 10 of 231
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