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Results: 1 - 3 of 3
Health & Fitness

Fitness Friday: Know before you roll

Manual soft-tissue therapy, otherwise known as foam rolling, has been gaining in popularity as a way to increase flexibility and speed recovery from muscle soreness. But does it work and is it worth your while?...
Friday, 3/27/2015 at 7:00AM
fitness

Fitness Friday: Warming-Up With Foam-Rollers

PGA Tour rookie Tony Finau demonstrates a great foam-rolling program for golfers.
Health & Fitness

Make The Turn Challenge #22: Maximum Muscle Recovery

When it comes to fitness training, it's often the little things that can make the biggest difference. This is especially true as it relates to how you "feel." Although it's easy to assume if someone...
Tuesday, 8/12/2014 at 10:11AM
Results: 1 - 3 of 3
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