Golf Digest editors picks

exos

exos

Results: 1 - 3 of 3
Health & Fitness

How to condense your workout

Recently Mark Verstegen, an elite-level trainer and founder of Exos (@teamexos), assembled a pretty cool seven-minute workout program on behalf of the New York Times. You can see it here: The Advanced 7-Minute Workout. What...
Wednesday, 11/19/2014 at 8:00AM
fitness

Fitness: Squat To Overhead Press

Many exercises can be combined in order to condense a workout without feeling like you short-changed yourself. Golf Digest fitness editor Ron Kaspriske demonstrates one that works multiple parts of the body at once and adds an element of cardio - the squat to overhead press with dumbbells.
Fitness Friday

Fitness Friday: Work the hips and glutes (for a change)

By Ron Kaspriske The muscles around your hip joints and pelvic girdle are the unsung heroes of your golf game. They provide power, stability and protection when you play. But often they are neglected...
Friday, 6/6/2014 at 7:00AM
Results: 1 - 3 of 3
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