exercises
exercises
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Magazines / Fitness Videos: Your Workout
Fitness Video: The Glute Bridge
Golf Digest fitness editor Ron Kaspriske demonstrates three variations of the glute bridge.
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Magazines / Fitness Videos: Your Workout
Fitness Video: Squats
Golf Digest fitness editor Ron Kaspriske demonstrates three variations of squats that can help strengthen a golfer's leg muscles.
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Magazines / Fitness Videos: Your Workout
Fitness Video: The Bench Press
Golf Digest Fitness Editor Ron Kaspriske demonstrates three variations of the bench press.
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Magazines / Fitness Videos: Your Workout
Fitness Video: The Physio Ball
Fitness editor Ron Kaspriske demonstrates ways golfers can use a physio ball to strengthen their core.
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Magazines / Fitness Videos: Your Workout
Fitness Video: Strengthening Your Arms
Golf Digest fitness editor Ron Kaspriske gives you exercises to strengthen your arms.
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Magazines / Fitness Videos: Your Workout
Fitness Video: Three Key Exercises
Golf Digest fitness editor Ron Kaspriske offers three exercises to help you gain length off the tee.
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Magazines / Fitness Videos: Your Workout
Fitness Video: Post-round stretching
Golf Digest fitness editor Ron Kaspriske demonstrates half-dozen stretches golfers can do after a round or at home at night.
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Magazines / Fitness Videos: Your Workout
Fitness Video: Improve the coordination of your swing
Golf Digest fitness advisor Ralph Simpson suggests incorporating multi-faceted exercises into your gym routine to help train your muscles to work better together. Ron Kaspriske, Golf Digest fitness editor, demonstrates two such recommended drills.
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Magazines / Fitness Videos: Your Workout
Fitness Video: The side-plank scissors
Golf Digest fitness editor Ron Kaspriske demonstrates a great 3-in-1 exercise, the side-plank scissors.
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Magazines / Fitness Videos: Your Workout
Fitness Video: The Turkish Sit-up
Looking for a new way to blast your abs? Golf Digest fitness editor Ron Kaspriske demonstrates the Turkish sit-up.
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Results: 31 - 40 of 52
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