Golf Digest editors picks

exercises

exercises

Results: 31 - 40 of 74
Golf Instruction / The Basics: Health & Fitness

Fitness: Raise Your Game

Our guide for getting your swing in shape: The right exercise regimen will sharpen your swing and increase your stamina.
March 2013
Health & Fitness

Fitness Friday: Train Like Dustin Johnson

By Ron Kaspriske Let's be clear. Dustin Johnson can kill it off the tee mostly because he's a freak of nature. Great athleticism; great combination of strength and flexibility; and great hand-eye coordination. If you...
Friday, 1/11/2013 at 1:00AM
Health & Fitness

Fitness Friday: New Year's Resolution-Warm Up Before You Play

By Ron Kaspriske I'll admit it. There are times when I walk straight out to the first tee, peg a ball, and swing away without even thinking of warming up my body. I tell myself...
Friday, 1/4/2013 at 1:00AM
Health & Fitness

Fitness Friday: Making a better backswing

By Ron Kaspriske Backswings come in all shapes and sizes on the PGA Tour, but there is one commonality. Whether it's J.B. Holmes' short-arm approach or Bubba Watson's Gumby-like move off the ball, the best...
Friday, 12/21/2012 at 1:00AM
Health & Fitness

Fitness Friday: Get your cuffs primed for action

By Ron Kaspriske When you hear the words rotator cuff, you might think about baseball pitchers sitting on the bench with their throwing shoulders wrapped in big bags of ice. But the four muscles that...
Friday, 12/14/2012 at 1:00AM
Health & Fitness

Fitness Friday: Stand tall when you play golf

By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...
Friday, 11/16/2012 at 1:00AM
fitness

Fitness Friday - Improve Your Posture

Poor position during the swing makes it difficult to rotate the body, which is crucial to power. PGA Tour trainer Ben Shear demonstrates an exercise developed by osteopath Guy Voyer that will help improve your golf posture.
Golf Instruction / Health & Fitness

Fitness: Where Do I Start?

These 'golf exercises' will get you going.
November 2012
Health & Fitness

Fitness Friday: Homebound workout

By Ron Kaspriske There are times when the weather is so bad, getting to the gym is not possible or practical. Yet, sitting at home with nothing to do can drive you crazy. With...
Friday, 11/2/2012 at 9:34AM
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Results: 31 - 40 of 74
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