Golf Digest editors picks

exercises

exercises

Results: 31 - 40 of 70
Health & Fitness

Fitness Friday: Get your cuffs primed for action

By Ron Kaspriske When you hear the words rotator cuff, you might think about baseball pitchers sitting on the bench with their throwing shoulders wrapped in big bags of ice. But the four muscles that...
Friday, 12/14/2012 at 1:00AM
Health & Fitness

Fitness Friday: Stand tall when you play golf

By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...
Friday, 11/16/2012 at 1:00AM
fitness

Fitness Friday - Improve Your Posture

Poor position during the swing makes it difficult to rotate the body, which is crucial to power. PGA Tour trainer Ben Shear demonstrates an exercise developed by osteopath Guy Voyer that will help improve your golf posture.
Golf Instruction / Health & Fitness

Fitness: Where Do I Start?

These 'golf exercises' will get you going.
November 2012
Health & Fitness

Fitness Friday: Homebound workout

By Ron Kaspriske There are times when the weather is so bad, getting to the gym is not possible or practical. Yet, sitting at home with nothing to do can drive you crazy. With...
Friday, 11/2/2012 at 9:34AM
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Health & Fitness

Fitness Friday: Train your backside to stay in balance

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Health & Fitness

Fitness Friday: It's hard to play good golf without good ankles

By Ron Kaspriske When you consider the amount of weight, torque and stress that stems from dynamic movements such as a golf swing, you have to marvel at the durability of an ankle. Even...
Friday, 9/21/2012 at 8:16AM
Magazines / Fitness Videos: Your Workout

Fitness Video: A Lesson In Footwork with Sean Foley

Golf Digest fitness editor Ron Kaspriske demonstrates quick, complementary exercises designed to improve your golf swing by training all the major muscles involved.
Golf Instruction / Fitness Videos: Your Workout

Fitness Video: Keegan Bradley's Go-To Stretch

PGA Champion Keegan Bradley says his big problem is tightness in his hips. Watch him demonstrate a great mid-round hip stretch.
Results: 31 - 40 of 70

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